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Tropical Chicken Mango Salad Recipe

Looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than our Tropical Chicken Mango Salad! This vibrant dish not only satisfies your taste buds but also provides a powerful boost to your overall well-being. Packed with lean protein, vitamins, and fiber, this salad is a delightful combination of flavors and nutrients. Let’s dive into the details and learn why this recipe is a must-try.

Tropical Chicken Mango Salad

Tropical Chicken Mango Salad

Prepare yourself for a culinary journey with our Tropical Chicken Mango Salad. This dish strikes the perfect balance between savory and sweet, making it an ideal choice for a refreshing lunch or dinner. The juicy mangoes, crisp vegetables, and flavorful chicken create a symphony of flavors that will leave you wanting more.


  • Chicken Breasts: 3
  • Mango: 1
  • Red Pepper: 1 large
  • Cabbage: 125g or 4.4oz
  • Mixed Leaf Salad: 125g or 4.4oz
  • Carrot: 1 large
  • Peanut Butter: 1 tbsp
  • Soy Sauce: 2 tbsp
  • Honey: 1 tsp
  • Olive Oil: 1 tbsp
  • Garlic Cloves: 2
  • Rice Vinegar: 1 tbsp
  • Sesame Oil: 1 tsp
  • Ginger: 1 tsp fresh


  1. Start by grilling the chicken breasts until they are perfectly cooked.
  2. While the chicken is cooking, chop the mango, red pepper, cabbage, mixed leaf salad, and carrot into bite-sized pieces.
  3. In a bowl, prepare the sauce by combining peanut butter, soy sauce, honey, olive oil, minced garlic, rice vinegar, sesame oil, and freshly grated ginger.
  4. Once the chicken is ready, slice it into strips.
  5. In a large salad bowl, toss together the grilled chicken, chopped mango, red pepper, cabbage, mixed leaf salad, and carrot.
  6. Drizzle the flavorful sauce over the salad and toss until everything is well coated.
  7. Serve immediately and enjoy the burst of flavors!

Breakdown of Ingredients and Average Carb Content

Curious about the nutritional profile of this delightful dish? Here’s a breakdown of the key ingredients and their average carb content per serving:

  • Chicken Breasts: 0g carbs
  • Mango: 45g carbs
  • Red Pepper: 6g carbs
  • Cabbage: 4g carbs
  • Mixed Leaf Salad: 2g carbs
  • Carrot: 12g carbs
  • Peanut Butter: 3g carbs
  • Soy Sauce: 1g carbs
  • Honey: 6g carbs
  • Olive Oil: 0g carbs
  • Garlic Cloves: 1g carbs
  • Rice Vinegar: 3g carbs
  • Sesame Oil: 0g carbs
  • Ginger: 1g carbs

Total Carbs per Serving: Approximately 84g


In conclusion, our Tropical Chicken Mango Salad is not only a feast for the taste buds but also a nutritional powerhouse. Whether you’re looking to boost your immunity with vitamin-rich mangoes or indulge in a satisfying low-carb meal, this recipe has it all. So, gather your ingredients and treat yourself to a plate of goodness that will leave you feeling energized and satisfied. Cheers to good health and great taste!

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