Looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than our Tropical Chicken Mango Salad! This vibrant dish not only satisfies your taste buds but also provides a powerful boost to your overall well-being. Packed with lean protein, vitamins, and fiber, this salad is a delightful combination of flavors and nutrients. Let’s dive into the details and learn why this recipe is a must-try.
Tropical Chicken Mango Salad
Prepare yourself for a culinary journey with our Tropical Chicken Mango Salad. This dish strikes the perfect balance between savory and sweet, making it an ideal choice for a refreshing lunch or dinner. The juicy mangoes, crisp vegetables, and flavorful chicken create a symphony of flavors that will leave you wanting more.
Ingredients
- Chicken Breasts: 3
- Mango: 1
- Red Pepper: 1 large
- Cabbage: 125g or 4.4oz
- Mixed Leaf Salad: 125g or 4.4oz
- Carrot: 1 large
- Peanut Butter: 1 tbsp
- Soy Sauce: 2 tbsp
- Honey: 1 tsp
- Olive Oil: 1 tbsp
- Garlic Cloves: 2
- Rice Vinegar: 1 tbsp
- Sesame Oil: 1 tsp
- Ginger: 1 tsp fresh
Instructions
- Start by grilling the chicken breasts until they are perfectly cooked.
- While the chicken is cooking, chop the mango, red pepper, cabbage, mixed leaf salad, and carrot into bite-sized pieces.
- In a bowl, prepare the sauce by combining peanut butter, soy sauce, honey, olive oil, minced garlic, rice vinegar, sesame oil, and freshly grated ginger.
- Once the chicken is ready, slice it into strips.
- In a large salad bowl, toss together the grilled chicken, chopped mango, red pepper, cabbage, mixed leaf salad, and carrot.
- Drizzle the flavorful sauce over the salad and toss until everything is well coated.
- Serve immediately and enjoy the burst of flavors!
Breakdown of Ingredients and Average Carb Content
Curious about the nutritional profile of this delightful dish? Here’s a breakdown of the key ingredients and their average carb content per serving:
- Chicken Breasts: 0g carbs
- Mango: 45g carbs
- Red Pepper: 6g carbs
- Cabbage: 4g carbs
- Mixed Leaf Salad: 2g carbs
- Carrot: 12g carbs
- Peanut Butter: 3g carbs
- Soy Sauce: 1g carbs
- Honey: 6g carbs
- Olive Oil: 0g carbs
- Garlic Cloves: 1g carbs
- Rice Vinegar: 3g carbs
- Sesame Oil: 0g carbs
- Ginger: 1g carbs
Total Carbs per Serving: Approximately 84g
Conclusion
In conclusion, our Tropical Chicken Mango Salad is not only a feast for the taste buds but also a nutritional powerhouse. Whether you’re looking to boost your immunity with vitamin-rich mangoes or indulge in a satisfying low-carb meal, this recipe has it all. So, gather your ingredients and treat yourself to a plate of goodness that will leave you feeling energized and satisfied. Cheers to good health and great taste!