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Zesty Chorizo-Chickpea Stew Recipe

Are you ready to embark on a culinary journey that fuses smoky chorizo, hearty chickpeas, and vibrant veggies into a single, tantalizing dish? The “Zesty Chorizo-Chickpea Stew” is not just a meal; it’s an experience that brings together robust flavors and wholesome ingredients. Whether you’re craving a cozy dinner or hosting a dinner party, this recipe is your go-to choice for a dish that marries indulgence and nourishment in every bite.

Zesty Chorizo-Chickpea Stew

Zesty Chorizo-Chickpea Stew

Deliciously Wholesome in Every Spoonful


  • Chickpeas: 1 tin, drained
  • Red Pepper: 1 large
  • Red Onion: 1 medium
  • Chorizo: 80g or 2.8oz
  • Rocket: 1 handful
  • Red Pepper Hummus: 20g or 0.7oz
  • Garlic Cloves: 2
  • Paprika: 1 tsp
  • Chilli Flakes: 1/2 tsp
  • Fresh Parsley: to garnish


  1. Start by heating a pan over medium heat. Add the sliced chorizo and sauté until it releases its smoky aroma.
  2. Toss in finely chopped red onion and minced garlic cloves. Cook until the onion turns translucent.
  3. Incorporate the diced red pepper, letting it soften and meld with the flavors.
  4. Sprinkle paprika and chili flakes, giving the stew a kick of spice.
  5. Carefully fold in the drained chickpeas, allowing them to absorb the savory essence of the stew.
  6. Add a generous dollop of red pepper hummus for a creamy texture and an extra layer of flavor.
  7. Stir in a handful of rocket, letting it wilt into the mixture.
  8. Once everything is harmoniously blended, let the stew simmer for a few minutes.
  9. Garnish with freshly chopped parsley before serving.

Breakdown of Ingredients and Average Carb Content

  • Chickpeas: Packed with fiber, each tin contributes around 44 grams of carbs, making them an excellent source of sustained energy.
  • Chorizo: Despite its rich flavor, chorizo is low in carbs, providing only about 1 gram per 2.8 ounces. Its intense taste goes a long way in elevating the overall dish.
  • Red Pepper: With approximately 12 grams of carbs per large pepper, it not only adds sweetness but also a healthy dose of vitamins.
  • Rocket: A low-carb green, rocket adds a peppery kick with minimal carbs, around 1 gram per handful.
  • Red Pepper Hummus: While adding creaminess, it contributes about 2 grams of carbs per 20 grams, enhancing the overall texture and taste.


The “Zesty Chorizo-Chickpea Stew” is not just a recipe; it’s a celebration of flavors and a perfect companion for any occasion. Whether you’re savoring it alone or sharing it with loved ones, this dish promises a symphony of tastes that will leave you craving more. Try it once, and you’ll find yourself returning to this delightful stew time and time again.

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