Are you ready to embark on a culinary journey that fuses smoky chorizo, hearty chickpeas, and vibrant veggies into a single, tantalizing dish? The “Zesty Chorizo-Chickpea Stew” is not just a meal; it’s an experience that brings together robust flavors and wholesome ingredients. Whether you’re craving a cozy dinner or hosting a dinner party, this recipe is your go-to choice for a dish that marries indulgence and nourishment in every bite.
Zesty Chorizo-Chickpea Stew
Deliciously Wholesome in Every Spoonful
Ingredients
- Chickpeas: 1 tin, drained
- Red Pepper: 1 large
- Red Onion: 1 medium
- Chorizo: 80g or 2.8oz
- Rocket: 1 handful
- Red Pepper Hummus: 20g or 0.7oz
- Garlic Cloves: 2
- Paprika: 1 tsp
- Chilli Flakes: 1/2 tsp
- Fresh Parsley: to garnish
Instructions
- Start by heating a pan over medium heat. Add the sliced chorizo and sauté until it releases its smoky aroma.
- Toss in finely chopped red onion and minced garlic cloves. Cook until the onion turns translucent.
- Incorporate the diced red pepper, letting it soften and meld with the flavors.
- Sprinkle paprika and chili flakes, giving the stew a kick of spice.
- Carefully fold in the drained chickpeas, allowing them to absorb the savory essence of the stew.
- Add a generous dollop of red pepper hummus for a creamy texture and an extra layer of flavor.
- Stir in a handful of rocket, letting it wilt into the mixture.
- Once everything is harmoniously blended, let the stew simmer for a few minutes.
- Garnish with freshly chopped parsley before serving.
Breakdown of Ingredients and Average Carb Content
- Chickpeas: Packed with fiber, each tin contributes around 44 grams of carbs, making them an excellent source of sustained energy.
- Chorizo: Despite its rich flavor, chorizo is low in carbs, providing only about 1 gram per 2.8 ounces. Its intense taste goes a long way in elevating the overall dish.
- Red Pepper: With approximately 12 grams of carbs per large pepper, it not only adds sweetness but also a healthy dose of vitamins.
- Rocket: A low-carb green, rocket adds a peppery kick with minimal carbs, around 1 gram per handful.
- Red Pepper Hummus: While adding creaminess, it contributes about 2 grams of carbs per 20 grams, enhancing the overall texture and taste.
Conclusion
The “Zesty Chorizo-Chickpea Stew” is not just a recipe; it’s a celebration of flavors and a perfect companion for any occasion. Whether you’re savoring it alone or sharing it with loved ones, this dish promises a symphony of tastes that will leave you craving more. Try it once, and you’ll find yourself returning to this delightful stew time and time again.
