Tropical Chicken Mango Salad Recipe

Imagine yourself on a sunny beach, the waves crashing gently in the background, with a plate full of vibrant colors and refreshing flavors. That’s the experience we aim to bring to your table with our Tropical Chicken Mango Salad. Perfect for a summer lunch, a health-conscious dinner, or a festive gathering, this salad is not just a dish but a journey to a tropical paradise. Packed with lean protein from chicken, a burst of vitamins from mangoes, and a wealth of nutrients from fresh vegetables, this salad is a powerhouse of health benefits. The zesty sauce made with garlic and ginger not only tantalizes your taste buds but also supports your heart and brain health. Dive into this flavorful adventure that promises delight with every forkful.

Tropical Chicken Mango Salad

This salad is a vibrant celebration of flavors and nutrition in one bowl.

Ingredients

• 1 lb chicken breast, grilled and sliced
• 2 ripe mangoes, peeled and cubed
• 1 large avocado, peeled, pitted, and sliced
• 1/2 red bell pepper, thinly sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 1/4 cup fresh lime juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the grilled chicken slices, mango cubes, avocado slices, red bell pepper, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, minced garlic, grated ginger, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to coat everything evenly.
4. Sprinkle chopped cilantro over the top before serving.
5. Enjoy the refreshing and nutritious goodness of your Tropical Chicken Mango Salad!

Breakdown of Ingredients and Average Carb Content

Let’s look at the nutritional aspect, focusing on the average carb content of the main ingredients:

• Chicken Breast: 0g (pure protein)
• Mangoes: 25g per mango
• Avocado: 12g (net carbs per avocado)
• Red Bell Pepper: 6g per pepper
• Red Onion: 9g per onion
• Cilantro, Lime Juice, Olive Oil, Garlic, Ginger: Negligible

This salad is a delightful blend of low-carb ingredients with a burst of flavors, making it ideal for those on a keto diet or anyone looking for a nutritious meal option.

A Tropical Feast for the Senses

The Tropical Chicken Mango Salad is more than just a meal; it’s an experience. It brings together the best of both worlds – delicious flavors and health benefits. Whether you’re looking to impress guests at a dinner party or simply treating yourself to a nutritious meal, this salad is sure to be a hit. Its vibrant colors, tantalizing flavors, and nutritional benefits make it a perfect choice for any occasion. So why wait? Dive into this tropical feast and let your taste buds celebrate!