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Thai Prawn Salad Recipe

Indulge in the vibrant flavors of Thailand with a dish that’s as colorful as it is nutritious. Our Thai Prawn Salad is not just a feast for the eyes but a delight to the palate, perfect for a refreshing lunch on a warm day, a light dinner that leaves you satisfied but not stuffed, or a standout dish at your next summer gathering. The combination of crunchy vegetables and succulent prawns, all dressed in a zesty, flavorful dressing, makes this salad a must-try for anyone looking to bring some excitement to their mealtime. What makes it even better? It’s keto-friendly, ensuring you can enjoy delectable flavors without straying from your dietary goals.

Thai Prawn Salad

Thai Prawn Salad

Experience the perfect blend of textures and flavors in a salad that promises to refresh and satisfy with every bite.


  • 1 cup grated carrots
  • 1 cup thinly sliced red cabbage
  • 1 cup julienned courgette (zucchini)
  • 1 cup spinach leaves, roughly chopped
  • 1/2 cup sweetcorn kernels (ensure it’s a keto-friendly variety or omit for stricter keto diets)
  • 200g (about 7 oz) cooked prawns, shelled and deveined
  • For the dressing:
    • 2 tablespoons fish sauce
    • Juice of 1 lime
    • 1 garlic clove, minced
    • 1/4 teaspoon chili flakes (adjust to taste)


  1. In a large salad bowl, combine the grated carrots, sliced red cabbage, julienned courgette, chopped spinach, and sweetcorn kernels.
  2. In a small bowl, whisk together the fish sauce, lime juice, minced garlic, and chili flakes to create the dressing.
  3. Add the cooked prawns to the dressing, tossing well to ensure they are fully coated.
  4. Pour the dressed prawns over the salad. Toss gently to combine, ensuring the vegetables are evenly coated with the dressing.
  5. Serve immediately, enjoying the harmony of fresh flavors and crisp textures.

Breakdown of Ingredients and Average Carb Content

Dive into the nutritional essence of this dish, highlighting the low-carb profile that makes it a perfect fit for a keto diet.

  • Grated Carrots: 6g net carbs per cup
  • Red Cabbage: 5g net carbs per cup
  • Courgette: 3g net carbs per cup
  • Spinach: <1g net carbs per cup
  • Sweetcorn: Varies, but typically around 10g net carbs per 1/2 cup (consider omitting for a stricter keto diet)
  • Prawns: Essentially carb-free

The total carb content will depend on your serving sizes and any substitutions made, but the base recipe is designed to keep carbs in check while maximizing flavor.

A Thai Twist on Keto

This Thai Prawn Salad is more than just a dish; it’s a vibrant journey for your taste buds, offering a guilt-free way to enjoy the explosive flavors of Thailand on a keto diet. It proves that eating healthy doesn’t mean sacrificing taste or variety. Whether you’re hosting a dinner party or simply looking for a nutritious meal that breaks the monotony, this salad is sure to impress. So, dive into the refreshing world of Thai cuisine with this simple, delicious, and utterly satisfying salad.

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