Looking for a way to spice up your meals while sticking to a keto diet? Our Spicy Greek Salad is the perfect answer! This dish is not just any salad; it’s a vibrant blend of Mediterranean flavors and fiery spices that will tantalize your taste buds. Ideal for a refreshing lunch on a hot day, a light yet satisfying dinner, or as the star of your next dinner party, this salad proves that keto-friendly dishes can be both delicious and exciting. The combination of pan-fried, spice-seasoned chicken with crisp vegetables and a tangy dressing makes this salad a feast for the senses. Let’s dive into how you can create this Mediterranean delight in your own kitchen.
Spicy Greek Salad
This Spicy Greek Salad brings a burst of Mediterranean flavor with a spicy twist to your table.
Ingredients
- 2 chicken breasts, pan-fried and seasoned with fiery spices
- 1 head of lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 red pepper, sliced
- 1/2 cup crumbled feta cheese
- For the dressing:
- 1 cup Greek yogurt
- 2 tablespoons hot sauce (adjust according to taste)
- 1 garlic clove, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon dill
Instructions
- Season the chicken breasts with your choice of fiery spices and pan-fry until fully cooked. Let them cool before slicing into strips.
- In a large salad bowl, combine the chopped lettuce, cherry tomatoes, red onion, red pepper, and crumbled feta cheese.
- In a separate bowl, prepare the dressing by whisking together the Greek yogurt, hot sauce, minced garlic, lemon juice, salt, pepper, and dill until smooth and well combined.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Top the salad with the sliced chicken, give it a final toss, and serve immediately.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content is crucial for maintaining a keto diet. Here’s a quick breakdown:
- Chicken Breast: 0g (protein-rich and virtually carb-free)
- Lettuce: 1g per cup (mostly water and very low in carbs)
- Cherry Tomatoes: 4g per cup (packed with vitamins and flavor)
- Red Onion: 10g per cup (adds a punch of flavor, use sparingly)
- Red Pepper: 6g per cup (adds color and vitamins)
- Feta Cheese: 1g per ounce (adds creaminess with minimal carbs)
- Greek Yogurt: 3-4g per 100g (for the dressing, choose full-fat for lower carbs)
- Hot Sauce, Garlic, Lemon Juice, Spices: Negligible carbs
Total carbs will vary based on the amounts and specific ingredients used but expect this dish to remain keto-friendly, especially with portion control.
A Mediterranean Keto Masterpiece
This Spicy Greek Salad isn’t just a meal; it’s a journey to the Mediterranean, offering a keto-friendly option that doesn’t compromise on flavor or satisfaction. Whether you’re hosting a summer barbecue, need a quick and healthy lunch, or want to add some zest to your dinner routine, this salad is sure to impress. With its bold flavors, nutritious ingredients, and low-carb profile, it’s a testament to the versatility and joy of keto cooking. So, why not give your taste buds a treat and your body the nutrients it craves with this deliciously spicy Greek salad?
