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Spicy Greek Salad Recipe

Looking for a way to spice up your meals while sticking to a keto diet? Our Spicy Greek Salad is the perfect answer! This dish is not just any salad; it’s a vibrant blend of Mediterranean flavors and fiery spices that will tantalize your taste buds. Ideal for a refreshing lunch on a hot day, a light yet satisfying dinner, or as the star of your next dinner party, this salad proves that keto-friendly dishes can be both delicious and exciting. The combination of pan-fried, spice-seasoned chicken with crisp vegetables and a tangy dressing makes this salad a feast for the senses. Let’s dive into how you can create this Mediterranean delight in your own kitchen.

Spicy Greek Salad

Spicy Greek Salad

This Spicy Greek Salad brings a burst of Mediterranean flavor with a spicy twist to your table.


  • 2 chicken breasts, pan-fried and seasoned with fiery spices
  • 1 head of lettuce, washed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 red pepper, sliced
  • 1/2 cup crumbled feta cheese
  • For the dressing:
    • 1 cup Greek yogurt
    • 2 tablespoons hot sauce (adjust according to taste)
    • 1 garlic clove, minced
    • Juice of 1 lemon
    • Salt and pepper to taste
    • 1 teaspoon dill


  1. Season the chicken breasts with your choice of fiery spices and pan-fry until fully cooked. Let them cool before slicing into strips.
  2. In a large salad bowl, combine the chopped lettuce, cherry tomatoes, red onion, red pepper, and crumbled feta cheese.
  3. In a separate bowl, prepare the dressing by whisking together the Greek yogurt, hot sauce, minced garlic, lemon juice, salt, pepper, and dill until smooth and well combined.
  4. Pour the dressing over the salad and toss until everything is evenly coated.
  5. Top the salad with the sliced chicken, give it a final toss, and serve immediately.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content is crucial for maintaining a keto diet. Here’s a quick breakdown:

  • Chicken Breast: 0g (protein-rich and virtually carb-free)
  • Lettuce: 1g per cup (mostly water and very low in carbs)
  • Cherry Tomatoes: 4g per cup (packed with vitamins and flavor)
  • Red Onion: 10g per cup (adds a punch of flavor, use sparingly)
  • Red Pepper: 6g per cup (adds color and vitamins)
  • Feta Cheese: 1g per ounce (adds creaminess with minimal carbs)
  • Greek Yogurt: 3-4g per 100g (for the dressing, choose full-fat for lower carbs)
  • Hot Sauce, Garlic, Lemon Juice, Spices: Negligible carbs

Total carbs will vary based on the amounts and specific ingredients used but expect this dish to remain keto-friendly, especially with portion control.

A Mediterranean Keto Masterpiece

This Spicy Greek Salad isn’t just a meal; it’s a journey to the Mediterranean, offering a keto-friendly option that doesn’t compromise on flavor or satisfaction. Whether you’re hosting a summer barbecue, need a quick and healthy lunch, or want to add some zest to your dinner routine, this salad is sure to impress. With its bold flavors, nutritious ingredients, and low-carb profile, it’s a testament to the versatility and joy of keto cooking. So, why not give your taste buds a treat and your body the nutrients it craves with this deliciously spicy Greek salad?

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