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Grab and Go Egg Muffins Recipe

Start your day right with a breakfast that’s not only delicious but also packs a nutritional punch. “Grab and Go Egg Muffins” are the answer to your quest for a quick, wholesome breakfast that suits any occasion. Whether you’re rushing out the door to work, planning a weekend brunch, or simply need a satisfying snack, these protein-packed muffins are a versatile and tasty choice.

Grab and Go Egg Muffins

Grab and Go Egg Muffins

Fuel your mornings with these protein-rich egg muffins, bursting with the flavors of juicy cherry tomatoes, low-fat feta, and nutrient-packed baby spinach. Easy to prepare and perfect for busy lifestyles, these muffins are your ticket to a week’s worth of convenient, yet delicious, breakfasts or snacks.


  • 10 Eggs
  • 8 Cherry Tomatoes
  • 100ml Semi Skim Milk (3.3fl oz)
  • 50g Light Feta Cheese (1.7oz)
  • 1 cup Baby Spinach
  • 1 tbsp Fresh Chives
  • 1 tsp Black Pepper


  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, crack and whisk the eggs.
  3. Chop cherry tomatoes, feta cheese, and fresh chives.
  4. Add cherry tomatoes, feta, baby spinach, and chives to the eggs.
  5. Pour in semi-skimmed milk and season with black pepper.
  6. Mix all ingredients thoroughly.
  7. Grease a muffin tin or use silicone muffin cups.
  8. Pour the egg mixture evenly into each cup.
  9. Bake for 20-25 minutes or until the muffins are set and slightly golden.
  10. Allow them to cool for a few minutes before serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the goodness in each bite:

  • Eggs (10): A protein powerhouse, providing essential amino acids.
  • Cherry Tomatoes (8): Packed with antioxidants like lycopene for a burst of flavor and health.
  • Semi Skim Milk (100ml): Adds creaminess without the extra fat.
  • Light Feta Cheese (50g): Low in fat but high in tangy goodness.
  • Baby Spinach (1 cup): A nutrient-rich green that boosts the vitamins and minerals.
  • Fresh Chives (1 tbsp): Enhances the flavor profile with a subtle oniony kick.
  • Black Pepper (1 tsp): Not just for flavor – it aids in nutrient absorption.

On average, each muffin contains a balanced amount of carbs, making it suitable for a keto lifestyle.

Conclude Your Culinary Adventure:

In just a few simple steps, you’ve created a batch of “Grab and Go Egg Muffins” that not only satisfy your taste buds but also fuel your body with the nutrients it needs. These muffins are not just for breakfast; they’re a versatile, delicious option for any time of the day. So, grab one, and let the flavors take you on a delightful journey!

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