Are you ready to elevate your taste buds with a burst of flavors and a dose of nutrition? Our Peach and Blueberry Salad is not just a dish; it’s a celebration of freshness, health, and indulgence. Whether you’re looking for a light lunch, a side dish for a special occasion, or a colorful addition to your brunch table, this salad is a perfect choice. Let’s dive into the world of vibrant ingredients and delightful combinations that make this salad a standout.
Peach and Blueberry Salad
Savor the goodness of vitamins and antioxidants with our Peach and Blueberry Salad. This delightful medley combines the crispiness of mixed leaf salad, the sweetness of peaches and blueberries, the richness of feta cheese, and the crunchiness of walnuts. Tossed in a tangy balsamic vinaigrette, this salad is a symphony of textures and flavors that will leave your taste buds tingling.
Ingredients
- Peach: 1
- Mixed Leaf Salad: 100g or 3.5 oz
- Feta Cheese: 50g or 1.7oz
- Blueberries: 1 handful
- Walnuts: 8
- Balsamic Vinegar: 30ml or 1 fl oz
- Olive Oil: 1 tsp
- Salt: 1 pinch
Instructions
- Start by washing and preparing the mixed leaf salad. Pat it dry and place it in a large salad bowl.
- Slice the ripe peach into thin wedges and add them to the salad bowl.
- Toss in the blueberries for a burst of color and sweetness.
- Crumble the feta cheese over the salad, ensuring even distribution.
- In a small pan, lightly toast the walnuts until they become aromatic. Let them cool, then chop and sprinkle over the salad.
- In a separate bowl, whisk together balsamic vinegar, olive oil, and a pinch of salt to create the dressing.
- Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.
- Serve immediately and enjoy the explosion of flavors!
Breakdown of Ingredients and Average Carb Content
Curious about the nutritional profile? Here’s a breakdown of the key ingredients and their average carb content per serving:
- Peach: Xg carbs
- Mixed Leaf Salad: Xg carbs
- Feta Cheese: Xg carbs
- Blueberries: Xg carbs
- Walnuts: Xg carbs
- Balsamic Vinegar: Xg carbs
- Olive Oil: Xg carbs
- Salt: Xg carbs
Note: The carb content may vary based on specific brands and quantities used.
Conclusion
There you have it – a Peach and Blueberry Salad that’s not only a feast for the senses but also a nutritional powerhouse. Whether you’re following a keto lifestyle or simply love delicious, wholesome food, this salad deserves a spot in your culinary repertoire. So, next time you’re craving a light and refreshing dish, whip up our Peach and Blueberry Salad for a symphony of flavors that will leave you wanting more. Cheers to health, happiness, and the joy of good food!
