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Pear, Prosciutto & Goats Cheese Salad Recipe

In the realm of maintaining body weight, cycling carbohydrate intake based on your energy output is a game-changer. Whether you’re winding down from an intense workout or simply opting for a lighter meal, the Pear, Prosciutto & Goats Cheese Salad comes to the rescue with its perfect balance of flavors and nutritional goodness.

The Pear, Prosciutto & Goats Cheese Salad is not just a recipe; it’s a celebration of mindful eating, a culinary ode to balance, and a treat for your taste buds that doubles as a nutritional ally.

Pear Prosciutto & Goats Cheese Salad

Pear, Prosciutto & Goats Cheese Salad

Delight your taste buds with this refreshing salad that’s not just a feast for your senses but also a strategic move in your nutritional playbook.


  • Pear: 1
  • Prosciutto: 6 slices
  • Goats cheese: 80g or 2.8 oz
  • Rocket: 2 cups
  • Walnuts: 30g or 1 oz
  • Balsamic Glaze: 1 tsp


  1. Prepare the Ingredients: Gather the pear, prosciutto, goats cheese, rocket, walnuts, and balsamic glaze.
  2. Slice and Dice: Peel and slice the pear into thin wedges. Arrange the rocket on a plate and layer the pear slices on top.
  3. Prosciutto Perfection: Gently drape the prosciutto slices over the pear and rocket, creating an enticing medley of textures.
  4. Cheese Elegance: Crumble the goats cheese over the salad, ensuring each bite is infused with creamy goodness.
  5. Crunch Time: Sprinkle the walnuts across the salad, adding a delightful crunch and a dose of healthy fats.
  6. Balsamic Bliss: Drizzle the balsamic glaze over the salad, providing the perfect finishing touch that ties all the flavors together.

Breakdown of Ingredients and Average Carb Content

Curious about the nutritional impact of this sensational salad? Here’s a quick breakdown:

  • Pear: Rich in fiber, vitamins, and antioxidants, the pear adds natural sweetness without an excess of carbs.
  • Prosciutto: A protein-packed delight with minimal carbs, making it a smart choice for maintaining energy balance.
  • Goats Cheese: Low in carbs and high in flavor, goats cheese brings a creamy, tangy element to the mix.
  • Rocket: This leafy green is not just low in carbs but also a nutritional powerhouse, offering vitamins and minerals.
  • Walnuts: Packed with healthy fats and protein, walnuts contribute to the salad’s satisfying and crunchy profile.
  • Balsamic Glaze: A touch of sweetness without the carb overload, the balsamic glaze elevates the overall taste experience.

Conclusion: A Symphony of Flavors and Fitness

In the world of culinary delights and nutritional wisdom, the Pear, Prosciutto & Goats Cheese Salad takes center stage. Whether you’re a fitness enthusiast looking to match your carb intake with energy output or simply craving a flavorful, carb-conscious meal, this salad is a winning choice. So, dive into the symphony of flavors, indulge in the goodness, and let your taste buds savor the magic of mindful eating.

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