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Zesty Chicken Garden Salad Recipe

Looking for a refreshing and flavorful salad that fits perfectly into your keto lifestyle? Our Zesty Chicken Garden Salad is your answer! Imagine a plate full of tender, herb-seasoned chicken breasts, accompanied by a vibrant mix of fresh lettuce, cucumber, and tomatoes, all brought together with a tangy homemade dressing. It’s not just a salad; it’s a symphony of flavors and textures that makes every bite a delightful experience. Ideal for a nutritious lunch, a light yet satisfying dinner, or as a standout dish at your next gathering, this salad promises to please your palate without compromising your carb count. Dive into this garden of zest and savor the freshness!

Zesty Chicken Garden Salad

This Zesty Chicken Garden Salad is a keto-friendly feast that brings freshness to your table with every bite.


  • 2 chicken breasts, boneless and skinless
  • 1 teaspoon of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 teaspoon of mixed dried herbs (basil, oregano, thyme)
  • 4 cups of mixed lettuce leaves (romaine, arugula, spinach)
  • 1 cucumber, sliced
  • 2 tomatoes, chopped
  • For the dressing:
    • 2 tablespoons of olive oil
    • 1 tablespoon of apple cider vinegar
    • 1 teaspoon of mustard
    • 1/2 teaspoon of garlic powder
    • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C). Rub the chicken breasts with olive oil, salt, pepper, and mixed herbs. Place on a baking sheet and bake for 25-30 minutes, or until fully cooked and juicy. Let it cool, then slice thinly.
  2. In a large salad bowl, combine the mixed lettuce leaves, cucumber, and tomatoes.
  3. Prepare the dressing by whisking together olive oil, apple cider vinegar, mustard, garlic powder, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and toss gently to coat everything evenly.
  5. Top the salad with the sliced chicken breasts. Serve immediately and enjoy your zesty, keto-friendly meal!

Breakdown of Ingredients and Average Carb Content

Let’s delve into the carb content of our key ingredients to ensure they fit into your keto dietary plan:

  • Chicken Breasts: 0g carbs; protein-rich and perfect for a keto diet.
  • Mixed Lettuce Leaves: Less than 1g carbs per cup; a low-carb base for our salad.
  • Cucumber: 2g carbs per half cup; adds crunch and freshness.
  • Tomatoes: 4g carbs per half cup; offers a burst of flavor and color.
  • Olive Oil & Vinegar: 0g carbs; healthy fats and acidity for the dressing.
  • Mustard & Spices: Minimal to 0g carbs; enhances flavor without adding carbs.

Total carbs for the salad are dependent on the quantities used but remain low, making this salad an excellent choice for a keto diet.

A Salad to Savor

Our Zesty Chicken Garden Salad isn’t just a dish; it’s a declaration that healthy, keto-friendly meals can be as delicious as they are nutritious. It’s a testament to the power of combining simple ingredients with a burst of creativity. Whether you’re dining solo, with family, or entertaining friends, this salad is sure to impress. Embrace the zest, and let this garden salad become a cherished addition to your keto recipe repertoire!

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