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Honey Mustard Chicken & Waldorf Salad Recipe

Indulge in a culinary journey that marries tenderness and flavor, presenting the delightful Honey Mustard Chicken & Waldorf Salad. Perfect for a quick lunch, a refreshing dinner, or any occasion that craves a burst of wholesome goodness. Let’s dive into what makes this recipe a standout, exploring its ingredients, a breakdown of nutritional content, and why it’s the perfect addition to your keto repertoire.

Honey Mustard Chicken & Waldorf Salad

Honey Mustard Chicken & Waldorf Salad

Elevate your taste buds with this culinary masterpiece! Imagine succulent chicken breasts, coated in a flavorful honey-mustard glaze, paired with a refreshing Waldorf salad. This culinary creation combines the tenderness of the chicken with the crispness of apples, the crunch of celery, the richness of walnuts, and the juiciness of grapes, all harmoniously tossed in a tangy lemon-yogurt dressing. A harmonious blend of textures and flavors awaits, creating a low-carb, high-satisfaction meal that doesn’t compromise on taste.


  • Chicken Breast: 2 average
  • Green Apple: 1 medium
  • Red Seedless Grapes: 20
  • Low Fat Yogurt: 2 tbsp
  • Spinach: 1 cup
  • Celery: 1 stick
  • Lemon Juice: 1 lemon
  • Honey: 1 tbsp


  1. Preheat your oven to 375°F (190°C).
  2. Place chicken breasts on a baking sheet.
  3. In a bowl, mix honey and mustard. Brush the mixture over the chicken.
  4. Bake for 25-30 minutes or until chicken is cooked through.
  5. While the chicken cooks, prepare the Waldorf salad.
  6. Chop apples, celery, and grapes. Toss them with spinach and walnuts.
  7. In a separate bowl, whisk together yogurt and lemon juice. Drizzle over the salad.
  8. Once the chicken is ready, serve it alongside the Waldorf salad.

Breakdown of Ingredients and Average Carb Content

Let’s break down the goodness in each bite. This keto-friendly dish packs a flavorful punch without compromising your carb count.

  • Chicken Breast: A high-protein star with negligible carbs.
  • Green Apple: Adds natural sweetness and fiber (approx. 19g of carbs per medium apple).
  • Red Seedless Grapes: A burst of sweetness with moderate carbs (approx. 23g per cup).
  • Low Fat Yogurt: Creamy texture with lower carb content (approx. 6g per 2 tbsp).
  • Spinach: Low-carb greenery providing essential nutrients.
  • Celery: Adds crunch with minimal carbs.
  • Lemon Juice: Zesty freshness with minimal carbs.
  • Honey: A touch of sweetness (approx. 17g of carbs per tablespoon).

This carefully crafted dish keeps you in the keto zone while delivering a symphony of flavors.


In every forkful of Honey Mustard Chicken & Waldorf Salad, you experience a delightful blend of textures and tastes. Whether you’re embracing the keto lifestyle or simply seeking a delicious, wholesome meal, this recipe is a winner. Elevate your dining experience, fuel your day with flavor, and savor the goodness of this perfectly balanced dish!

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Enoch Bradtke

Monday 26th of February 2024

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