Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …
Every experience leaves a mark, but some leave echoes that linger longer than we expect. Scientists are beginning to uncover how moments of deep emotional strain can shape the brain’s structure, altering not only how we think but also how we feel and respond to the world. These findings challenge the idea that pain fades …
Can two people with the same genes react differently to food? Identical twins Hugo and Ross Turner wanted to find out. For twelve weeks, they lived, trained, and slept the same way, following identical routines, workouts, and rest periods. The only variable was what they ate. Hugo committed fully to a vegan lifestyle, relying on …
Lunch breaks are a crucial part of our workday, providing a much-needed pause to refuel and recharge. However, the debate over their ideal duration remains a hot topic. Should workers have an hour to relax and enjoy a healthy meal, or is a quick 30-minute break sufficient? This question has sparked numerous discussions, both online …
Imagine blowing a failing number on a breathalyzer after a lunch of pasta and fruit juice. For a rare group of people, this is not a nightmare or a desperate excuse, but a biological reality. While it sounds like an urban legend, medical literature has long documented cases of individuals becoming severely intoxicated without consuming …
Bacon is often the centerpiece of a comforting breakfast, a food so beloved that we tend to overlook its questionable reputation. However, a major declaration by global health authorities suggested that this morning staple poses a risk far more serious than just high cholesterol. While the headlines about cancer risks grabbed attention, the real story …
Depression and persistent low moods affect millions worldwide, yet the standard route of prescription medication often comes with inconsistent results and significant side effects. While the medical community typically looks to complex pharmaceuticals for solutions, researchers at the University of Arizona recently discovered a potent alternative hiding in plain sight. Their study suggests that a …
A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …
Drinking the right meal replacement shake for women’s weight loss is the foundation you need to lose weight, build muscle and maintain good health. There are many protein shakes to lose weight for women, but I am going to share with you the one that worked for me – and I’m still drinking it 8 …
The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …
The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …
Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …