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Salmon & Wok Fried Greens Recipe

There’s something incredibly satisfying about a dish that’s not only delicious but also nourishing and keto-friendly. Our Salmon & Wok Fried Greens recipe is a testament to how you can enjoy sumptuous meals without straying from your health goals. Perfect for a quiet dinner at home, a celebratory meal, or even a regular weekday lunch, this recipe combines the rich, fatty goodness of salmon with the crisp, nutrient-packed punch of wok-fried greens. Whether you’re looking to impress guests or simply treating yourself to a nutritious meal, this dish is a versatile choice that fits perfectly into any keto lifestyle.

Salmon & Wok Fried Greens

Dive into a dish that marries the heart-healthy fats of salmon with the antioxidant-rich profile of greens for a keto-friendly feast.


  • Fresh salmon fillets
  • A mix of your favorite greens (kale, spinach, bok choy, etc.)
  • Olive oil
  • Garlic, minced
  • Salt and pepper to taste
  • Lemon wedges (for serving)


  1. Heat a portion of the olive oil in a wok or large frying pan over medium-high heat.
  2. Add the minced garlic and stir until fragrant, about 1 minute.
  3. Toss in the greens, stirring frequently until they are just wilted but still vibrant and green.
  4. Season the greens with salt and pepper, then remove them from the wok and set aside.
  5. In the same wok, add a bit more olive oil and place the salmon fillets skin-side down. Cook until the skin is crispy and the flesh is just cooked through, about 4-5 minutes per side depending on thickness.
  6. Serve the salmon hot with the wok-fried greens on the side. Squeeze a bit of lemon over the salmon for an extra zing.

Breakdown of Ingredients and Average Carb Content

This meal not only tantalizes your taste buds but also aligns with your keto dietary needs by keeping carbs low while providing ample nutrients and healthy fats. Here’s a quick look at what you’re eating:

  • Salmon: Virtually 0g net carbs, packed with Omega-3 fatty acids.
  • Greens (kale, spinach, bok choy): Approximately 1-3g net carbs per cup, full of vitamins A, C, and K.
  • Olive oil: 0g net carbs, rich in monounsaturated fats.
  • Garlic: Less than 1g net carbs per clove.
  • Lemon wedges: Less than 1g net carbs per wedge.

Total carbs for the dish are minimal, making it an excellent choice for those on a ketogenic diet.

A Feast for the Senses and the Body

Our Salmon & Wok Fried Greens recipe proves that keto dining can be both luxurious and simple, offering a way to enjoy the foods you love while keeping your health and wellness in check. It’s a dish that’s sure to bring a burst of flavor and nutrition to your table, making every bite a celebration of good health. So, why wait? Treat yourself to this delightful keto-friendly meal and savor the perfect blend of taste and nutrition.

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Zola Willms

Sunday 18th of February 2024

Your dedication to your readers is commendable.

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