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Maple Pecan Egg Loaf Recipe

Indulge in a slice of heaven with our Maple Pecan Egg Loaf recipe, a divine concoction perfect for any time of the day. Whether you’re looking for a luxurious breakfast, a delightful dessert, or a special treat to share at gatherings, this keto-friendly delight is bound to impress. Its gooey, sticky texture combined with the rich flavors of pecans and sweet, sugar-free maple syrup creates an irresistible treat that’s hard to believe is part of a ketogenic diet. The secret? A perfect blend of eggs, cream cheese, and butter, all while keeping it low carb. Let’s dive into how you can make this scrumptious loaf yourself.

Maple Pecan Egg Loaf

A gooey and sticky delight with a hint of cinnamon and pecan that promises to satisfy your sweet cravings without the guilt.


  • 8 eggs
  • 8 oz of cream cheese
  • 8 tbsp of butter
  • 2 tbsp of powdered sweetener
  • A few dashes of cinnamon
  • Parchment paper (for lining the loaf pan)
  • Sugar-free maple pecan syrup (for drizzling)
  • Homemade sugar-free whipped cream (for topping)


  1. Preheat your oven to 375°F (190°C).
  2. In a blender, combine the eggs, cream cheese, butter, powdered sweetener, and cinnamon. Blend until the mixture is smooth.
  3. Line a loaf pan with parchment paper to prevent sticking.
  4. Pour the blended mixture into the prepared loaf pan.
  5. Bake in the preheated oven for 45 minutes, or until the loaf is golden brown and set.
  6. Once baked, allow the loaf to cool slightly before drizzling with sugar-free maple pecan syrup and topping with homemade sugar-free whipped cream.

Breakdown of Ingredients and Average Carb Content

Diving into the nutritional aspect of our Maple Pecan Egg Loaf, let’s explore the average carb content of its key ingredients, ensuring it fits perfectly into your keto lifestyle:

  • Eggs: Virtually zero carbs, packed with protein.
  • Cream Cheese: Less than 1g of carbs per ounce.
  • Butter: Zero carbs, pure fat for energy.
  • Powdered Sweetener: Depends on the type, but generally zero net carbs.
  • Cinnamon: Negligible carbs, but bursting with flavor.

The star of the show, our sugar-free maple pecan syrup, and homemade whipped cream add that luxurious finishing touch without the carb load, making every bite a guilt-free pleasure.

A Slice of Keto Heaven

Embrace the joy of guilt-free indulgence with this Maple Pecan Egg Loaf. It’s not just a recipe; it’s a celebration of flavors, textures, and the art of keto baking. Perfect for those special mornings, elegant desserts, or simply as a delightful treat to brighten your day, this egg loaf proves that you can enjoy the sweeter things in life while sticking to your health and dietary goals. Give it a try, and let this be the highlight of your keto culinary adventures.

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