Looking for a delicious way to keep your energy up without straying from your keto goals? Our Protein Snack Pot is the perfect solution for anyone on the go, needing a quick breakfast, or seeking a satisfying post-workout snack. This delightful combination of frozen mixed berries, creamy Greek yogurt, and a protein-rich blend of chia seeds, flax seeds, peanut butter, and a touch of honey (optional) is not just a treat for your taste buds but also a nutrient-packed choice that supports your health and dietary needs.
Protein Snack Pot
Dive into a refreshing and satisfying blend of textures and flavors that make the perfect keto-friendly snack any time of the day.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt (make sure it’s low-carb, full-fat for keto)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 2 tablespoons peanut butter (no added sugar)
- 1 teaspoon honey (optional, depending on your carb allowance)
Instructions
- In a serving pot or bowl, layer the frozen mixed berries at the bottom.
- Add the Greek yogurt on top of the berries, creating a second layer.
- In a small bowl, mix together the chia seeds, flax seeds, and peanut butter. Spread this mixture over the yogurt.
- Drizzle with honey if desired.
- Enjoy immediately or let it sit for a few minutes to allow the berries to thaw slightly and the flavors to meld.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at what’s in our Protein Snack Pot and its carb content to help you stay on track with your keto diet:
- Frozen Mixed Berries: 15g per cup (varies by berry type)
- Greek Yogurt: 5g per 1/2 cup (make sure to choose a low-carb, full-fat option)
- Chia Seeds: 1g net carbs per tablespoon
- Flax Seeds: 0g net carbs per tablespoon (after fiber)
- Peanut Butter: 4g per 2 tablespoons (choose no added sugar)
- Honey: 17g per teaspoon (optional, consider your carb allowance)
Total carbs for the recipe (without honey): Approximately 25g, which can vary based on specific brands and ingredient choices. Adding honey will increase the carb count, so use sparingly if at all.
A Keto-Friendly Delight
Our Protein Snack Pot is more than just a snack; it’s a testament to the versatility and creativity possible within the keto diet. Whether you’re looking for a quick energy boost, a satisfying dessert, or a nutritious snack, this recipe has got you covered. It perfectly balances sweetness from the berries, creaminess from the yogurt, and a satisfying crunch from the seeds, ensuring each bite is as delicious as it is healthy. Give it a try, and it might just become your new favorite go-to snack!
