Lasagna is a classic comfort food that many miss when following a keto diet. But fear not! This Keto Lasagna with Zucchini Noodles brings all the rich flavors of traditional lasagna without the carbs. Perfect for a hearty dinner, a special occasion, or meal prep for the week, this dish is sure to become a favorite in your keto recipe collection. The zucchini noodles add a refreshing twist, while the layers of cheese, sauce, and meat provide the savory satisfaction you crave.
Keto Lasagna with Zucchini Noodles
This Keto Lasagna with Zucchini Noodles is a delicious, low-carb alternative to traditional lasagna that will satisfy your comfort food cravings.
Ingredients
- 3 large zucchinis
- 1 pound ground beef
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 cup marinara sauce (sugar-free)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips using a mandoline or a sharp knife.
- Sprinkle the zucchini strips with salt and let them sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
- Add the ground beef to the skillet and cook until browned. Drain excess fat.
- Stir in the marinara sauce, basil, oregano, salt, and pepper. Simmer for 10 minutes.
- In a separate bowl, mix the ricotta cheese with half of the parmesan cheese.
- In a baking dish, layer the ingredients starting with a layer of meat sauce, followed by zucchini strips, ricotta mixture, and shredded mozzarella. Repeat the layers, finishing with a layer of meat sauce and mozzarella cheese on top.
- Sprinkle the remaining parmesan cheese over the top layer.
- Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
- Let the lasagna cool for a few minutes before slicing and serving.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content:
- Zucchini: 3g per large zucchini
- Ground Beef: 0g (varies by brand)
- Ricotta Cheese: 2g per 1/4 cup
- Mozzarella Cheese: 1g per 1/4 cup
- Parmesan Cheese: Less than 1g per 1/4 cup
- Marinara Sauce: 5g per 1/2 cup (sugar-free)
- Garlic: 1g per clove
- Olive Oil: 0g
- Dried Basil: Less than 1g per teaspoon
- Dried Oregano: Less than 1g per teaspoon
Total carbs for the recipe: Approximately 20g (varies based on the amount of each ingredient used and specific brands).
A Low-Carb Comfort Food Delight
Who says you have to give up your favorite dishes on a keto diet? This Keto Lasagna with Zucchini Noodles is proof that you can enjoy hearty, comforting meals while staying low-carb. It’s a delicious way to satisfy your lasagna cravings without the guilt. Give it a try and see how this recipe can become a staple in your keto kitchen!
Recipe Credit: matbiskit
