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Keto Bacon Explosion Recipe

Are you looking for a hearty, flavorful dish that fits perfectly into your keto lifestyle? Look no further! The Bacon Explosion is a decadent delight that’s sure to impress at any gathering or as a special treat for yourself. Packed with savory goodness, this dish combines the rich flavors of bacon and sausage, creating an explosion of taste that is as satisfying as it is low in carbs. Perfect for a weekend cookout or a cozy dinner, this recipe is both a crowd-pleaser and a keto-friendly indulgence.

Keto Bacon Explosion

Get ready to enjoy a mouthwatering Keto Bacon Explosion that will leave you craving more!


  • 2 pounds thick-cut bacon
  • 2 pounds Italian sausage (mild or hot, based on preference)
  • 1 cup shredded cheddar cheese
  • 1/4 cup barbecue sauce (sugar-free, keto-friendly)
  • 2 tablespoons barbecue seasoning (keto-friendly)


  1. Preheat Oven: Preheat your oven to 225°F (107°C).
  2. Prepare Bacon Weave: Lay out half of the bacon strips side by side on a large piece of parchment paper. Weave the other half of the bacon strips over and under the first set to create a lattice.
  3. Add Sausage Layer: Spread the Italian sausage evenly over the bacon weave, pressing it down to ensure a consistent layer.
  4. Add Cheese: Sprinkle the shredded cheddar cheese evenly over the sausage layer.
  5. Roll and Season: Carefully roll the bacon and sausage layer into a tight log, using the parchment paper to help guide and shape it. Sprinkle the barbecue seasoning evenly over the outside of the roll.
  6. Bake: Place the roll on a baking sheet lined with aluminum foil. Bake in the preheated oven for 3 to 4 hours, or until the internal temperature reaches 165°F (74°C).
  7. Add Barbecue Sauce: During the last 30 minutes of baking, brush the roll with the sugar-free barbecue sauce.
  8. Serve: Once cooked, remove from the oven and let rest for 10 minutes before slicing and serving.

Breakdown of Ingredients and Average Carb Content

Let’s take a look at the carb content of our ingredients:

  • Thick-cut Bacon: 0g per slice
  • Italian Sausage: 1g per 2 ounces (varies by brand)
  • Shredded Cheddar Cheese: 1g per 1/4 cup
  • Barbecue Sauce (sugar-free, keto-friendly): 2g per 2 tablespoons (varies by brand)
  • Barbecue Seasoning (keto-friendly): Less than 1g per tablespoon

Total Carbs for the Recipe: Approximately 6-8g (depending on specific brands and measurements used).

The Ultimate Keto Indulgence

This Keto Bacon Explosion is a perfect example of how you can enjoy rich, savory dishes while staying true to your dietary goals. It’s a versatile recipe that works well for any occasion, whether you’re hosting a barbecue, celebrating a special event, or simply indulging in a gourmet meal at home. The combination of crispy bacon, seasoned sausage, and melted cheese is sure to become a favorite in your keto recipe collection. Give it a try and experience the explosion of flavors!

Recipe Credit: Diarrhea_Monster

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