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Keto Chopped Italian Grinder Salad Recipe

Who says salads have to be boring? Our Keto Chopped Italian Grinder Salad is bursting with flavors that will make your taste buds dance! Perfect for lunch, dinner, or even a potluck, this salad combines the classic Italian grinder sandwich flavors without the carbs. Packed with fresh veggies, savory meats, and a zesty dressing, it’s a delicious way to stay on your keto journey.

Italian Grinder Salad

Keto Chopped Italian Grinder Salad

This salad is a fresh take on the traditional Italian grinder sandwich. It’s loaded with hearty ingredients that keep you full and satisfied while sticking to your keto diet.


  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced red onions
  • 1 cup diced cucumbers
  • 1/2 cup black olives, sliced
  • 1/4 cup pepperoncini peppers, chopped
  • 1/2 cup provolone cheese, cubed
  • 1/2 cup salami, chopped
  • 1/2 cup pepperoni, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


  1. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, red onions, cucumbers, black olives, and pepperoncini peppers.
  2. Add the cubed provolone cheese, chopped salami, and chopped pepperoni to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the salad and toss well to combine.
  5. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Romaine lettuce: 4 cups (2g net carbs)
  • Cherry tomatoes: 1 cup (4g net carbs)
  • Red onions: 1/2 cup (6g net carbs)
  • Cucumbers: 1 cup (3g net carbs)
  • Black olives: 1/2 cup (2g net carbs)
  • Pepperoncini peppers: 1/4 cup (1g net carbs)
  • Provolone cheese: 1/2 cup (1g net carbs)
  • Salami: 1/2 cup (1g net carbs)
  • Pepperoni: 1/2 cup (1g net carbs)
  • Olive oil: 1/4 cup (0g net carbs)
  • Red wine vinegar: 2 tablespoons (0g net carbs)
  • Italian seasoning: 1 teaspoon (0g net carbs)
  • Salt and pepper: to taste (0g net carbs)

Total estimated net carbs per serving: Approximately 4-5g

Flavor-Packed Italian Delight

This Keto Chopped Italian Grinder Salad is not only low in carbs but also high in flavor, making it a perfect addition to your keto meal plan. Enjoy the taste of Italy without the guilt and stay on track with your health goals!

Credit; Wooden-Camp973

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