Skip to Content

Keto Breakfast Recipe

Kickstart your day with a nutritious and delicious keto breakfast that will energize and satisfy you. This meal features creamy scrambled eggs paired with savory sautéed broccoli and mushrooms, all complemented by the rich, healthy fats of avocado. Perfect for a hearty breakfast or brunch, this dish is packed with protein and essential nutrients to fuel your morning. Avocados are loaded with heart-healthy monounsaturated fats and are a great source of potassium, even more than bananas!

Keto Breakfast

Keto Breakfast

This keto breakfast is a perfect way to start your day with a burst of flavor and nutrition.


  • 2 eggs
  • Salt and pepper, to taste
  • 1 cup broccoli florets
  • 1/2 cup mushrooms, sliced
  • 1/2 avocado
  • 1 tbsp avocado oil
  • 1/2 tsp garlic powder


  1. Crack the eggs into a bowl and whisk with a pinch of salt and pepper.
  2. Heat a non-stick skillet over medium heat and pour in the eggs.
  3. Stir gently until the eggs are fully cooked and set. Set aside.
  4. In the same skillet, add the avocado oil and heat over medium-high heat.
  5. Add the broccoli florets and sliced mushrooms.
  6. Season with salt, pepper, and garlic powder.
  7. Sauté until the vegetables are tender and slightly browned, about 5-7 minutes.
  8. Place the scrambled eggs on a plate.
  9. Add the sautéed broccoli and mushrooms on the side.
  10. Slice the avocado and add half to the plate.
  11. Enjoy your wholesome keto breakfast!

Breakdown of Ingredients and Average Carb Content

  • Eggs: 1g carbs per egg (2g total)
  • Broccoli: 4g carbs per cup
  • Mushrooms: 2g carbs per half-cup
  • Avocado: 2g carbs per half
  • Avocado oil: 0g carbs
  • Garlic powder: 1g carbs per half-teaspoon

Total Carbs per Serving: Approximately 11g


This Keto Breakfast Delight offers a perfect balance of protein, healthy fats, and low-carb vegetables to start your day right. It’s quick and easy to prepare, making it an excellent choice for busy mornings. Enjoy this flavorful and satisfying breakfast that keeps you full and fueled for hours!

Credit to gogas2 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.