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Fluffy Egg Sandwich with Avocado

Are you looking for a keto-friendly breakfast or brunch option that is both satisfying and delicious? Look no further! This fluffy egg sandwich with lots of avocado is perfect for a lazy weekend morning, a quick weekday breakfast, or even a light lunch. Packed with healthy fats, protein, and flavor, this sandwich will keep you full and energized throughout your day. Avocado, known for its creamy texture and rich nutrient profile, pairs perfectly with the fluffy eggs, creating a delightful combination that you won’t be able to resist.

Fluffy Egg Sandwich with Avocado

Kickstart your day with this delicious and nutritious keto-friendly sandwich!


  • 4 large eggs
  • 2 tablespoons heavy cream
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 1 ripe avocado, sliced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 4 slices of bacon, cooked and crispy
  • 2 lettuce leaves
  • 1 small tomato, sliced (optional)


  1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  2. Heat a non-stick skillet over medium heat and add the butter.
  3. Pour the egg mixture into the skillet, allowing it to spread evenly. Cook until the edges start to set, then gently fold the eggs over to create a fluffy omelet. Continue cooking until the eggs are fully set but still soft.
  4. In another bowl, mash the avocado with lemon juice, garlic powder, salt, and pepper.
  5. To assemble the sandwich, place a lettuce leaf on a plate, add half of the avocado mixture, and spread it evenly.
  6. Add the cooked omelet on top of the avocado, followed by crispy bacon slices and tomato slices if using.
  7. Top with the remaining avocado mixture and another lettuce leaf.
  8. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for each ingredient:

  • Eggs: Less than 1g per egg
  • Heavy Cream: Less than 1g per tablespoon
  • Avocado: Approximately 12g per avocado (varies by size)
  • Lemon Juice: Less than 1g per tablespoon
  • Garlic Powder: Less than 1g per 1/2 teaspoon
  • Bacon: 0g (varies by brand)
  • Lettuce: Less than 1g per leaf
  • Tomato: Approximately 1g per slice

Total carbs for the recipe: Approximately 14g (varies based on the amount of each ingredient used and specific brands).

A Fluffy and Flavorful Start

Who says a keto breakfast has to be boring? This fluffy egg sandwich with lots of avocado proves that you can enjoy a hearty and flavorful meal while sticking to your dietary goals. The combination of creamy avocado, crispy bacon, and fluffy eggs creates a sandwich that is not only delicious but also packed with nutrients. Try this recipe today and add a new favorite to your keto recipe collection!

Recipe Credit: gogas2

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