Who says you can’t enjoy a pizza feast while sticking to a keto diet? Say goodbye to carb-laden regrets and hello to a guilt-free indulgence with our Italian Sausage & Roasted Red Bell Peppers on Chicken Pizza Crust recipe. This dish brings the flavors of Italy right to your table, minus the carbs. It’s perfect for a weekend treat, a family movie night, or even as a show-stopping appetizer during your next gathering. The star of the show, the chicken pizza crust, is a culinary marvel – high in protein, low in carbs, and utterly delicious. Combined with the zesty Italian sausage, sweet roasted red bell peppers, and the rich touch of garlic sauce, this pizza is not just a meal; it’s an experience.
Italian Sausage & Roasted Red Bell Peppers on Chicken Pizza Crust
Indulge in a slice of Italy with this keto-friendly masterpiece that’s as tasty as it is nutritious.
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1/2 cup of grated Parmesan cheese
- 2 large eggs
- 1/2 cup of Rao’s Homemade garlic sauce (or any low-carb garlic pizza sauce)
- 1 cup of shredded mozzarella cheese
- 6 ounces of Italian sausage, cooked and crumbled
- 1/2 cup of roasted red bell peppers, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the drained canned chicken, Parmesan cheese, and eggs in a bowl. Season with salt and pepper.
- Spread the chicken mixture onto a parchment paper-lined baking sheet, forming a thin layer in the shape of a pizza crust.
- Bake for 20 minutes or until the edges are golden and crispy.
- Remove from the oven and spread the garlic sauce over the crust.
- Sprinkle mozzarella cheese, add the cooked Italian sausage, and top with roasted red bell peppers.
- Return to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.
- Let it cool for a few minutes before slicing and serving.
Breakdown of Ingredients and Average Carb Content
Let’s delve into the nutritional aspect of our star ingredients:
- Canned Chicken: Nearly 0g net carbs per serving, primarily protein.
- Parmesan Cheese: Less than 1g net carbs per 1/2 cup, adding a rich flavor and crispiness.
- Eggs: Less than 1g net carbs each, providing structure and protein to the crust.
- Garlic Sauce (Rao’s Homemade): Approximately 2g net carbs per 1/2 cup, offering a flavorful base with minimal carbs.
- Mozzarella Cheese: About 1g net carbs per 1 cup, for creamy, melty goodness.
- Italian Sausage: Typically 0g net carbs for 6 ounces, packed with flavor.
- Roasted Red Bell Peppers: Approximately 6g net carbs per 1/2 cup, adding a sweet and smoky taste.
The entire pizza comes in at an impressively low carb count, making it a perfect option for those following a ketogenic lifestyle.
A Slice of Keto Heaven
Our Italian Sausage & Roasted Red Bell Peppers on Chicken Pizza Crust is more than just a pizza; it’s a testament to the versatility and delicious possibilities within a keto diet. Imagine savoring each bite, where every ingredient complements the other, without the worry of carb overload. It’s not only a treat for the taste buds but also a nod to a healthier lifestyle. So, roll up your sleeves, get that oven ready, and prepare to wow everyone with this delectable keto delight. Here’s to enjoying the foods we love, reimagined for a keto-friendly world!
