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Roast Pork Belly Recipe

Let’s take a journey into a world where indulgence meets the keto lifestyle, presenting the Roast Pork Belly—a dish that’s as decadent as it is simple. Ideal for a sumptuous weekend dinner, a celebratory meal, or when you’re in the mood for something truly special, this recipe shows that with just a few high-quality ingredients, you can create a culinary masterpiece. The pork belly, known for its succulent fat and tender meat, becomes irresistible when roasted with a carefully selected blend of spices, proving that a ketogenic diet can indeed embrace rich and flavorful dishes.

Roast Pork Belly

Embrace the luxurious side of keto with this Roast Pork Belly, where simplicity and decadence meet.


  • 3 lb pork belly
  • 2 tablespoons seasoning blend (a mix of pink salt, chili, garlic, pepper, onion, cumin, cayenne pepper)


  1. Begin by preheating your oven to 450°F (232°C).
  2. Generously rub the pork belly with the seasoning blend, ensuring every inch is well-covered.
  3. Place the seasoned pork belly on a grate over a baking tray and roast at 450°F for 30 minutes to achieve a crispy exterior.
  4. Reduce the oven temperature to 325°F (163°C) and continue roasting for an additional hour, allowing the belly to cook through and tenderize.
  5. For a perfectly crispy skin, broil for a few minutes towards the end of cooking, keeping a close eye to prevent burning.
  6. Once roasted to perfection, let the pork belly rest for a few minutes before slicing. This ensures it retains its juiciness.
  7. Pair with steamed baby broccoli for a complete and satisfying meal.

Breakdown of Ingredients and Average Carb Content

Delving into the nutritional aspect, this dish is a dream for those on a ketogenic diet, emphasizing high fat and low carbs:

  • Pork Belly: 0g of carbs. The star of the dish offers a perfect balance of fat and protein.
  • Seasoning Blend: Minimal to 0g of carbs, depending on the specific amounts used for each spice.

This recipe stands out as almost entirely carb-free, with any additional carbs potentially coming from the vegetable sides you choose. It exemplifies how keto-friendly meals can still be rich, satisfying, and delicious.

A Culinary Delight

This Roast Pork Belly recipe not only caters to the ketogenic lifestyle but also celebrates the joy of cooking and eating well. It serves as a reminder that diet restrictions don’t mean sacrificing flavor or pleasure in your meals. Whether you’re hosting a dinner party or treating yourself, this dish promises to delight and satisfy with its rich flavors and satisfying textures. Enjoy the elegance of simplicity and the satisfaction of a well-cooked meal, proving that keto can be both luxurious and utterly delicious.

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