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Jalapeño Popper Chicken Casserole Recipe

Indulge in a dish that turns up the heat while keeping the carbs down! Our Jalapeño Popper Chicken Casserole is the ultimate comfort food, blending the irresistible flavors of juicy chicken, smoky bacon, creamy cheese, and the perfect kick of jalapeños. Whether you’re looking for a cozy meal on a chilly evening, a satisfying dinner after a busy day, or a show-stopping dish for your next gathering, this keto-friendly casserole will not disappoint. Its delicious layers and spicy bite make it a favorite for anyone who enjoys a little zest in their meal. Plus, it’s packed with protein and low in carbs, aligning perfectly with your keto dietary needs.

Jalapeño Popper Chicken Casserole

This casserole combines chicken, cheese, bacon, and jalapeños into a mouthwatering dish that’s sure to please everyone at the table.


  • 4 chicken breasts
  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste
  • 1 block of cream cheese
  • 1 cup heavy cream
  • 1 tablespoon Dijon mustard
  • 1/2 cup chicken stock
  • Paprika, for dusting
  • 2 cups shredded cheddar cheese
  • 2-3 jalapeños, sliced
  • 6 slices of bacon, cooked and crumbled


  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, and garlic powder. Bake for 20 minutes.
  3. Once slightly cooled, shred the chicken using a stand mixer with the paddle attachment.
  4. Transfer the shredded chicken to a casserole dish.
  5. In a bowl, mix the cream cheese, heavy cream, Dijon mustard, and chicken stock. Pour this mixture over the chicken.
  6. Dust the top with paprika, then cover with shredded cheddar cheese and sliced jalapeños.
  7. Bake at 375°F (190°C) for 15 minutes.
  8. Sprinkle the crumbled bacon over the top and bake for an additional 6-7 minutes, until the cheese is warm and bubbly.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the carb content of our key ingredients:

  • Chicken Breast: 0g (pure protein)
  • Cream Cheese: 1g per ounce
  • Heavy Cream: 0.4g per tablespoon
  • Dijon Mustard: 0.5g per tablespoon
  • Chicken Stock: 0.5g per cup
  • Cheddar Cheese: 0.4g per ounce
  • Jalapeños: 1g per pepper
  • Bacon: 0g (varies by brand)

The total carb count for this dish will vary depending on the specific amounts and brands of ingredients used, but it’s designed to be low-carb and keto-friendly.

A Spicy Delight for Any Occasion

Who knew that keeping it keto could taste so good? This Jalapeño Popper Chicken Casserole is more than just a meal; it’s a celebration of flavors that keeps your carbs in check without sacrificing satisfaction. Whether you’re feeding a crowd or simply treating yourself, this dish proves that a keto diet can be both delicious and diverse. Give it a try and let the comforting, spicy flavors warm your soul!

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Adolf Bahringer

Sunday 24th of March 2024

Your blog is a constant source of inspiration for me. Your passion for your subject matter is palpable, and it's clear that you pour your heart and soul into every post. Keep up the incredible work!

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