Are you looking for a delightful keto recipe that will satisfy your cravings without compromising your dietary goals? Well, you’re in for a treat! We’ve got two fantastic recipes lined up for you, each with its own unique twist on classic dishes. Whether you’re planning a cozy lunch, a quick dinner, or impressing your friends at a casual get-together, these recipes are sure to hit the spot.
Creamy Tuscan Chicken & Zoodles
Picture this: It’s a special occasion, and you want to whip up something extraordinary. Or perhaps, you simply want to indulge in a delicious meal that’s both comforting and guilt-free. Our Creamy Tuscan Chicken & Zoodles is the answer to your culinary cravings!
Ingredients:
- 1 pound boneless/skinless chicken thighs
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 1 1/2 teaspoons paprika
- 3 tablespoons olive oil, divided For The Sauce:
- 2 tablespoons minced garlic
- 1/2 tablespoon Italian seasoning
- 3 oz jarred sun-dried tomato strips in oil (reserve 1 tablespoon of the oil for cooking)
- 3/4 cup heavy or thickened cream
- 1/4 cup chicken broth
- 3 cups spinach, chopped
- 1/2 cup fresh grated Parmesan cheese
- 2 tablespoons fresh chopped parsley to serve
Instructions:
- Season chicken with salt, pepper, and paprika.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes on each side, or until golden and cooked through. Set aside.
- Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute). Then, add in the sun-dried tomatoes with 1 tablespoon of sun-dried tomato oil into the pan. Fry for 1-2 minutes to release their flavors.
- Reduce heat to low-medium; add the cream and chicken broth and bring to a simmer for 4-5 minutes while stirring occasionally. Season with salt, pepper, and Italian seasoning to your taste.
- Add in the chopped spinach leaves and allow them to wilt in the sauce, then add in the Parmesan cheese. Allow the sauce to simmer on low for another 1-2 minutes until the cheese melts through the sauce.
- Add the chicken back into the pan, top with parsley, and serve with zucchini noodles or steamed veggies.
Breakdown of Ingredients and Average Carb Content:
Let’s take a closer look at the carb content of this delicious keto dish:
- Cauliflower Rice: 5g per cup
- Parmesan Cheese: Less than 1g per 2 tablespoons
- Mozzarella Cheese: 1g per ½ cup
- Egg: Less than 1g per egg
- Sauerkraut: 1g per tablespoon
- Pastrami: 0g (varies by brand)
- Swiss Cheese: Less than 1g per slice
- Russian Dressing: 2g per tablespoon (varies by brand)
Total carbs for the recipe: Approximately 10g (varies based on the amount of each ingredient used and specific brands).
Satisfy Your Cravings the Keto Way!
Who says you can’t enjoy your favorite sandwiches on a keto diet? Our Creamy Tuscan Chicken & Zoodles recipe is the perfect example of how creativity in the kitchen can lead to delicious and healthy alternatives to classic dishes. Give it a try and watch it become a staple in your keto recipe collection!
Recipe and Image By: @keto_rebel
