Creamy Tuscan Chicken & Zoodles Recipe

Are you looking for a delightful keto recipe that will satisfy your cravings without compromising your dietary goals? Well, you’re in for a treat! We’ve got two fantastic recipes lined up for you, each with its own unique twist on classic dishes. Whether you’re planning a cozy lunch, a quick dinner, or impressing your friends at a casual get-together, these recipes are sure to hit the spot.

Creamy Tuscan Chicken & Zoodles

Picture this: It’s a special occasion, and you want to whip up something extraordinary. Or perhaps, you simply want to indulge in a delicious meal that’s both comforting and guilt-free. Our Creamy Tuscan Chicken & Zoodles is the answer to your culinary cravings!

Ingredients:

• 1 pound boneless/skinless chicken thighs
• 1 teaspoon salt
• 3/4 teaspoon black pepper
• 1 1/2 teaspoons paprika
• 3 tablespoons olive oil, divided For The Sauce:
• 2 tablespoons minced garlic
• 1/2 tablespoon Italian seasoning
• 3 oz jarred sun-dried tomato strips in oil (reserve 1 tablespoon of the oil for cooking)
• 3/4 cup heavy or thickened cream
• 1/4 cup chicken broth
• 3 cups spinach, chopped
• 1/2 cup fresh grated Parmesan cheese
• 2 tablespoons fresh chopped parsley to serve

Instructions:

1. Season chicken with salt, pepper, and paprika.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes on each side, or until golden and cooked through. Set aside.
3. Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute). Then, add in the sun-dried tomatoes with 1 tablespoon of sun-dried tomato oil into the pan. Fry for 1-2 minutes to release their flavors.
4. Reduce heat to low-medium; add the cream and chicken broth and bring to a simmer for 4-5 minutes while stirring occasionally. Season with salt, pepper, and Italian seasoning to your taste.
5. Add in the chopped spinach leaves and allow them to wilt in the sauce, then add in the Parmesan cheese. Allow the sauce to simmer on low for another 1-2 minutes until the cheese melts through the sauce.
6. Add the chicken back into the pan, top with parsley, and serve with zucchini noodles or steamed veggies.

Breakdown of Ingredients and Average Carb Content:

Let’s take a closer look at the carb content of this delicious keto dish:

• Cauliflower Rice: 5g per cup
• Parmesan Cheese: Less than 1g per 2 tablespoons
• Mozzarella Cheese: 1g per ½ cup
• Egg: Less than 1g per egg
• Sauerkraut: 1g per tablespoon
• Pastrami: 0g (varies by brand)
• Swiss Cheese: Less than 1g per slice
• Russian Dressing: 2g per tablespoon (varies by brand)

Total carbs for the recipe: Approximately 10g (varies based on the amount of each ingredient used and specific brands).

Satisfy Your Cravings the Keto Way!

Who says you can’t enjoy your favorite sandwiches on a keto diet? Our Creamy Tuscan Chicken & Zoodles recipe is the perfect example of how creativity in the kitchen can lead to delicious and healthy alternatives to classic dishes. Give it a try and watch it become a staple in your keto recipe collection!

Recipe and Image By: @keto_rebel⁠