Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body what it needs to become strong and increase endurance. While ideally these two workout types should not be combined allowing for ample rest time in …
Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If you have been doing these swim workouts for a while you may be wondering what you can do to improve your results. What if I told you that there is a …
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout, these easy pool exercises will be just …
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you have made a great choice! Swim exercises like low impact HIIT swim workouts are great for beginners, great for those with previous joint injuries and …
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback riding was as much of a priority then as it is 8 years later. Truth be told, all of my workouts fit into exercises for …
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …
Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, this is a trick question. I’ll explain later. First though, let’s have a little bit of real talk. Hip dips are the curves that are …
Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it means low results. I’ve added the Barre Blend program to my routine and here’s why I think you should too. Many women in my weight loss program don’t workout because of bad …
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week. …