Looking for a keto-friendly meal that’s bursting with flavor and creativity? Say hello to Breadless Chicken Cordon Bleu with Cheesy Broccoli and Mushrooms! Whether it’s a cozy dinner for two or a special occasion feast, this dish is bound to impress. Dive into the delectable world of tender chicken, savory ham, gooey cheese, and perfectly steamed veggies. Plus, stick around for a fun breakdown of ingredients and their average carb content!
Breadless Chicken Cordon Bleu with Cheesy Broccoli and Mushrooms
Dive into a culinary adventure that redefines comfort food with a keto twist!
Ingredients
Cheesy Broccoli and Mushrooms:
- 2 cups chopped broccoli
- 1 tbsp butter
- 1 cup sliced mushrooms
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
Chicken Cordon Bleu:
- 2 large chicken breasts (12 oz)
- Salt, pepper, paprika, garlic powder, onion powder
- 8 slices of ham (25 cal slices)
- 8 slices of Swiss cheese (15 g slices)
Instructions
- Steam chopped broccoli until tender.
- In a pot, melt butter over medium heat.
- Add sliced mushrooms, salt, and pepper. Cook until mushrooms are tender.
- Stir in shredded cheddar cheese until melted and creamy.
- Butterfly the chicken breasts and pound them thin between plastic wrap or in a ziplock bag using a rolling pin.
- Season the chicken with salt, pepper, paprika, garlic powder, and onion powder.
- Layer each chicken breast with 4 slices of ham and 4 slices of Swiss cheese.
- Roll the chicken breasts into spirals and secure with toothpicks.
- Place 2 additional slices of Swiss cheese on top of each chicken roll.
- Bake at 375°F until the internal temperature reaches 165°F, approximately 1 hour.
- Remove toothpicks before serving.
Breakdown of Ingredients and Average Carb Content
- Broccoli: Low in carbs, high in fiber, and packed with essential vitamins and minerals.
- Mushrooms: Low in carbs and calories, mushrooms add savory depth to the dish.
- Cheddar Cheese: Minimal carbs, rich in calcium and protein.
- Chicken: Carb-free and protein-rich, chicken is a staple in many keto diets.
- Ham: Contains minimal carbs and provides a savory flavor boost.
- Swiss Cheese: Low in carbs, Swiss cheese adds creaminess and richness to the dish.
Savor the Flavor
With its mouthwatering blend of flavors and keto-friendly ingredients, Breadless Chicken Cordon Bleu with Cheesy Broccoli and Mushrooms is a surefire hit for any occasion. Whether you’re embracing the keto lifestyle or simply craving a delicious meal, this recipe delivers satisfaction in every bite. Give it a try and prepare to be wowed!
Credit to toowelldone on Reddit
