Whether you’re hosting a dinner party, craving a cozy meal on a chilly evening, or looking for a nutritious and delicious family dinner, French Mustard Chicken is the perfect choice. This dish combines the robust flavors of mustard and thyme with the creamy richness of parmesan and heavy cream, all while keeping it low-carb and keto-friendly. It’s not just about indulging your taste buds; it’s about enjoying a meal that fits perfectly into your health-conscious lifestyle.
French Mustard Chicken
This delectable chicken dish brings a touch of French cuisine right to your dinner table.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
For the Creamy Mustard Sauce:
- 2 tbsp butter
- 1 small onion, chopped
- 4 cloves garlic, minced
- 2 tbsp Dijon mustard
- ¾ cup chicken broth
- ⅓ cup parmesan cheese, grated
- 1 tsp thyme, fresh or dried
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Season the chicken breasts with garlic powder, paprika, salt, pepper, and olive oil.
- Pan-sear the seasoned chicken in a skillet over medium heat until golden and cooked through. Remove and set aside.
- In the same skillet, melt butter and sauté chopped onion and minced garlic until translucent.
- Stir in Dijon mustard and chicken broth, and bring to a simmer.
- Add grated parmesan, thyme, and heavy cream. Season with salt and pepper to taste.
- Return the chicken to the skillet, coat with the mustard sauce, and let it simmer for 2-3 minutes to marry the flavors.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content in this delicious dish:
- Chicken Breasts: 0g carbs
- Garlic Powder: 0.9g per tsp
- Paprika: 0.6g per tsp
- Olive Oil: 0g carbs
- Butter: 0g carbs
- Onion: 2g per tbsp
- Garlic: 1g per clove
- Dijon Mustard: 0.8g per tbsp
- Chicken Broth: 0.5g per cup
- Parmesan Cheese: 0.9g per tbsp
- Heavy Cream: 0.4g per tbsp
The total carb content is approximately 8 grams, mainly from the onions, garlic, and seasonings, making this dish a superb option for a low-carb, high-flavor meal.
A Must-Try for Keto Enthusiasts
The French Mustard Chicken not only satisfies your keto requirements but also serves as a delightful culinary experience. Its creamy sauce, infused with the tang of mustard and the warmth of thyme, makes every bite a rich and comforting treat. This dish proves that you don’t have to sacrifice flavor for health, making it a must-try in your keto recipe repertoire. Enjoy it over a bed of steamed vegetables or cauliflower rice for a complete meal that is sure to impress.
Credit to lowcarbspark on Reddit
