Ladies, we all know that a strong core is essential for overall health and fitness. But let’s face it: getting those abs to pop isn’t always easy, especially as women over 40. That’s where a 22-day ab workout program comes in! Not only can it help you build a killer midsection, but it also has …
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
For those of us with a sweet tooth, opting for a creamy bowl of Greek yogurt, unsweetened yogurt, low-fat yogurt, plain yogurt, and more might be a good way to curb our cravings. But like all foods, many people are curious, as to when the best time to eat yogurt for weight loss is. Yogurt …
Your vacation is less than a month away and you’ve just realized your diet isn’t working fast enough. How can you jumpstart your progress and lose weight fast before vacation? If you are really serious about wanting to lose 10-20 lbs fast, I have a no-frills, no-whining, swimsuit-ready weight loss plan that’s safe and effective. …
There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress …
The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …
When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …
Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …
If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …
Protein shakes are practical, convenient, and perfect for people with busy lives but they don’t always taste appealing. You shouldn’t have to choose between taste and convenience. The good news is, with these 10 best ways to make protein shakes taste better, you won’t have to. Let’s face it, even the best meal replacements shakes …
Habits are hard to break. So, if you’re a soda drinker, you might believe that it’s impossible for you to stop drinking it. Sure, we all have vices and guilty pleasures, but if you want to live a healthier lifestyle, it’s going to be best to lower your daily consumption of sugar content, by cutting …
This super easy to make Turkey Soup Recipe (Thanksgiving Leftovers) will be your favorite way to use up leftover turkey after a holiday meal. Featuring succulent, shredded turkey meat, creamy white beans and an array of fresh vegetables and herbs, this is a hearty, healthy and flavorful soup that will warm up the whole family …