Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout, these easy pool exercises will be just …
You’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for you to choose from. Some will use bluetooth to sync to your other devices like your smartphone or laptop, others don’t require or use bluetooth …
Creamy, rich, satisfying, easy, no churn ice cream. This Keto Vanilla Ice Cream will solve what seems to be the hardest thing about eating low carb or keto…no sugar, including ice cream, while dieting. This easy homemade, creamy, rich nice cream is going to completely satisfy your craving…doubly so when you grab a couple of …
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you have made a great choice! Swim exercises like low impact HIIT swim workouts are great for beginners, great for those with previous joint injuries and …
Chimichurri Flank Steak is a great choice of meat that is flavorful and diverse for a variety of meals. The chimichurri marinade and flank steak is whole 30, paleo, keto, clean eating and low carb compliant. Sliced thin, across the grain after pan seared or grilled to a medium-rare perfection, this beef will be deliciously …
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback riding was as much of a priority then as it is 8 years later. Truth be told, all of my workouts fit into exercises for …
These Rosemary Lemon Boneless Chicken Thighs are full of flavor and so simple to make for even the busiest of days for a fabulous weeknight dinner! Admittedly, my family gets tired of having one of my chicken recipes for dinner so often, but these combinations of herbs and flavors never disappoints. You’ll love this because …
Anytime I can get my family to eat veggies it’s a great day. Buffalo Cauliflower Bites in your air fryer is a win in more ways than one. Crispy, golden brown with a taste and consistency that makes it almost impossible to stop popping them in your mouth…and frankly, there’s no reason you have to …
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …
This Keto Stove Top Pot Roast With Mushrooms recipe is melt in your mouth tender and full of flavor. The mushrooms add in a richness to the juices making a perfect rich gravy for both the beef and your side dish of choice. Keep reading to find out the secret ingredient to this stove top …