If you’re looking for a keto-friendly meal that packs a punch of flavor and keeps you full, look no further than this Keto Spicy Mongolian Beef Stir-Fry Recipe. Perfect for a weeknight dinner or a special occasion, this dish combines tender sirloin steaks with a colorful array of bell peppers and mushrooms, all coated in a deliciously savory sauce. The unique blend of spices and the low-carb ingredients make it an ideal choice for anyone following a ketogenic diet. Get ready to enjoy a meal that’s both healthy and mouth-wateringly good!
Keto Spicy Mongolian Beef Stir-Fry
This Keto Beef Stir-Fry is a flavor-packed dish perfect for any dinner occasion.
Ingredients
- 2 pkgs of sirloin tender steaks
- Some olive oil for frying
- 1/4 cup coconut flour
- 1/2 each green, red, orange, and yellow bell peppers
- 1 1/2 cups fresh sliced mushrooms
- 1 bag of steamable broccoli florets
- @flavorgod Pink Salt and Peppercorn, and Garlic Lovers
The Sauce:
- 1/2 cup coconut aminos
- 1/2 cup brown Swerve
- 1 tsp ground ginger
- 1 tbsp minced garlic
- 1/4 cup water
Instructions
- Heat a cast-iron skillet over medium-high heat and add a splash of olive oil.
- Roughly chop the bell peppers and slice the mushrooms.
- Coat the sirloin tender steaks with coconut flour and season with @flavorgod Pink Salt and Peppercorn, and Garlic Lovers.
- Fry the steaks in the hot skillet until they are browned on all sides. Remove from the skillet and set aside.
- In the same skillet, add the chopped bell peppers and sliced mushrooms. Cook until they begin to soften.
- Meanwhile, steam the broccoli florets according to the package instructions.
- In a separate bowl, mix together the coconut aminos, brown Swerve, ground ginger, minced garlic, and water to make the sauce.
- Add the steaks back to the skillet with the vegetables and pour the sauce over everything. Stir to combine and cook for a few more minutes until the sauce has thickened and everything is well-coated.
- Serve the Keto Spicy Mongolian Beef Stir-Fry over the steamed broccoli florets.
Breakdown of Ingredients and Average Carb Content
- Sirloin Tender Steaks: 0g carbs, high in protein, zero carbs.
- Coconut Flour: ~2g net carbs per tablespoon, low in carbs, adds a slight nuttiness.
- Bell Peppers: ~3g net carbs per 1/2 cup, low in carbs and high in vitamins.
- Mushrooms: ~2g net carbs per cup, low in carbs, add umami flavor.
- Broccoli Florets: ~3g net carbs per cup, low in carbs, high in fiber.
- Coconut Aminos: ~1g net carb per tablespoon, low-carb alternative to soy sauce.
- Brown Swerve: 0g net carbs per serving, keto-friendly sweetener with zero net carbs.
- Ground Ginger: ~1g net carbs per teaspoon, adds flavor with minimal carbs.
- Minced Garlic: ~1g net carb per clove, adds flavor with minimal carbs.
Total Carbs per Serving: Approximately 14g, varies with different products used.
Stir-Fry Perfection
This Keto Spicy Mongolian Beef Stir-Fry recipe is a perfect blend of flavors and textures that will satisfy your cravings without breaking your diet. The combination of tender steak, fresh vegetables, and a savory sauce makes it a standout dish for any meal. Enjoy the delightful taste of this low-carb, keto-friendly recipe, and savor every bite knowing it’s both delicious and nutritious. Bon appétit!
Credit to gogas2 on Reddit
