Looking for a low-carb, delicious meal that’s perfect for any occasion? Look no further! Our Keto Zucchini Noodles and Stuffed Mushrooms recipe is not only easy to make but also packed with flavor. Whether you’re having a cozy dinner at home or entertaining friends, this dish will impress everyone while keeping you on track with your keto lifestyle. Did you know zucchini is often called “courgette” in other parts of the world? And mushrooms, those umami-rich delights, have been enjoyed since ancient times!
Keto Zucchini Noodles and Stuffed Mushrooms
This delightful dish combines the freshness of zucchini noodles with the rich flavors of stuffed mushrooms, making it a perfect keto-friendly meal.
Ingredients
- 2 large zucchinis, spiralized
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 8 large button mushrooms
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup cooked bacon bits
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Spiralize the zucchini into noodles using a spiralizer.
- In a large pan, heat the olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add the zucchini noodles, season with salt and pepper, and cook for 3-4 minutes until tender but still firm.
- Sprinkle with grated Parmesan cheese and toss to combine. Set aside.
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms and remove the stems. Finely chop the stems and set aside.
- In a medium bowl, mix the cream cheese, Parmesan cheese, mozzarella cheese, bacon bits, chopped mushroom stems, and parsley. Season with salt and pepper.
- Stuff each mushroom cap with the cheese mixture and place them on a baking sheet.
- Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the tops are golden brown.
- Divide the zucchini noodles between plates.
- Arrange the stuffed mushrooms on top of the noodles.
- Garnish with additional parsley if desired and serve immediately.
Breakdown of Ingredients and Average Carb Content
- Zucchinis (2 large): 10g total carbs
- Olive oil (1 tablespoon): 0g carbs
- Garlic (2 cloves): 2g total carbs
- Parmesan cheese (1/4 cup): 1g total carbs
- Button mushrooms (8 large): 4g total carbs
- Cream cheese (1/2 cup): 3g total carbs
- Parmesan cheese (1/4 cup): 1g total carbs
- Mozzarella cheese (1/4 cup): 1g total carbs
- Bacon bits (1/4 cup): 0g carbs
- Fresh parsley (2 tablespoons): 0.5g total carbs
Total approximate carbs per serving: 11g
Conclusion
This dish is a perfect combination of light zucchini noodles and savory stuffed mushrooms, making it a standout meal for any keto enthusiast. Enjoy this recipe anytime you crave something hearty yet healthy. Bon appétit!
Credit to Cyncity411 on Reddit
