Indulge in the vibrant flavors of Thailand with a dish that’s as colorful as it is nutritious. Our Thai Prawn Salad is not just a feast for the eyes but a delight to the palate, perfect for a refreshing lunch on a warm day, a light dinner that leaves you satisfied but not stuffed, or a standout dish at your next summer gathering. The combination of crunchy vegetables and succulent prawns, all dressed in a zesty, flavorful dressing, makes this salad a must-try for anyone looking to bring some excitement to their mealtime. What makes it even better? It’s keto-friendly, ensuring you can enjoy delectable flavors without straying from your dietary goals.
Thai Prawn Salad
Experience the perfect blend of textures and flavors in a salad that promises to refresh and satisfy with every bite.
Ingredients
- 1 cup grated carrots
- 1 cup thinly sliced red cabbage
- 1 cup julienned courgette (zucchini)
- 1 cup spinach leaves, roughly chopped
- 1/2 cup sweetcorn kernels (ensure it’s a keto-friendly variety or omit for stricter keto diets)
- 200g (about 7 oz) cooked prawns, shelled and deveined
- For the dressing:
- 2 tablespoons fish sauce
- Juice of 1 lime
- 1 garlic clove, minced
- 1/4 teaspoon chili flakes (adjust to taste)
Instructions
- In a large salad bowl, combine the grated carrots, sliced red cabbage, julienned courgette, chopped spinach, and sweetcorn kernels.
- In a small bowl, whisk together the fish sauce, lime juice, minced garlic, and chili flakes to create the dressing.
- Add the cooked prawns to the dressing, tossing well to ensure they are fully coated.
- Pour the dressed prawns over the salad. Toss gently to combine, ensuring the vegetables are evenly coated with the dressing.
- Serve immediately, enjoying the harmony of fresh flavors and crisp textures.
Breakdown of Ingredients and Average Carb Content
Dive into the nutritional essence of this dish, highlighting the low-carb profile that makes it a perfect fit for a keto diet.
- Grated Carrots: 6g net carbs per cup
- Red Cabbage: 5g net carbs per cup
- Courgette: 3g net carbs per cup
- Spinach: <1g net carbs per cup
- Sweetcorn: Varies, but typically around 10g net carbs per 1/2 cup (consider omitting for a stricter keto diet)
- Prawns: Essentially carb-free
The total carb content will depend on your serving sizes and any substitutions made, but the base recipe is designed to keep carbs in check while maximizing flavor.
A Thai Twist on Keto
This Thai Prawn Salad is more than just a dish; it’s a vibrant journey for your taste buds, offering a guilt-free way to enjoy the explosive flavors of Thailand on a keto diet. It proves that eating healthy doesn’t mean sacrificing taste or variety. Whether you’re hosting a dinner party or simply looking for a nutritious meal that breaks the monotony, this salad is sure to impress. So, dive into the refreshing world of Thai cuisine with this simple, delicious, and utterly satisfying salad.
