Keto

The words “healthy” and “dipping sauce” don’t often go together. But it is possible to find – or make! – a healthy dipping sauce to add extra flavor to meat and vegetables. 

This Keto Chocolate Mug Cake incredibly easy and fast with a few simple ingredients and made in the microwave in seconds. Chocolate cake with ice cream (like this Keto Vanilla Ice Cream) is always a favorite, so be sure to keep this single serving coffee mug recipe on hand for those late night cravings.  With …

This bacon jalapeno cheese ball is the perfect way to spice up your next party or game day. This keto-friendly great appetizer is easy to make and even easier to eat! Plus, easy cheese ball can be made ahead of time so you don’t have to worry about last minute cooking delicious appetizer. Using spicy …

If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. Made with simple ingredients that pack a powerful punch, you’re going to love that you no longer have to skip out on dessert just because …

If you’re looking for a healthy and satisfying alternative to potato chips, you are in the right place. Crispy kale chips have been a favorite at our house for a while. In fact, it was probably the first healthy snack we learned to love. I learned how to keep from having limp, soggy kale, which …

Are you tired of searching for good keto recipe blogs? Are you tired of trying out new keto recipes that you found online only to discover that it is a failure?  If you loved my Palmini Keto Lasagna, you may be looking for more great recipes your family will love. I know how nice it …

Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth muffin with a streusel topping so good you will savor every single crumb. The best part about these pumpkin muffins is there is no cane sugar …

I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can enjoy this comfort food without the guilt again. If you are thinking your family won’t like this…my family liked it, even a very picky teenager …

Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own body anymore. We desperately begin trying to lose weight and get frustrated when it …

Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was wondering just like you…after all, let’s be honest, carbs are delicious and even the healthy carbs are important to us. Starting keto needs to be …