Almond Flour Pumpkin Muffins with Streusel Topping
Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with …
keto
Keto Lasagna Made with Palmini Pasta
I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can …
Stop Sugar Cravings with this Easy 21 Day Keto Challenge
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
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The Keto Diet Guide for Women
Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was …