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Spicy Grilled Chicken Wrapped in Pancetta Recipe

Looking for a dish that combines heat, flavor, and elegance? This Spicy Grilled Chicken Wrapped in Pancetta is perfect for summer barbecues, dinner parties, or a special weeknight meal. The spicy marinade infuses the chicken with bold flavors, while the pancetta wrap adds a deliciously crispy and savory finish. Not only is this dish keto-friendly, but it’s also sure to impress your guests with its gourmet presentation and irresistible taste.

Spicy Grilled Chicken Wrapped in Pancetta

Spicy Grilled Chicken Wrapped in Pancetta

A deliciously spicy and savory grilled chicken dish.


  • 4 boneless, skinless chicken breasts
  • 8 slices of pancetta
  • 2 tbsp olive oil
  • 2 tbsp hot sauce (adjust to taste)
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • Fresh rosemary sprigs (optional, for garnish)
  • Lemon wedges (optional, for serving)


  1. In a bowl, combine the olive oil, hot sauce, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to make the marinade.
  2. Place the chicken breasts in the marinade, ensuring they are well coated. Let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Wrap each marinated chicken breast with two slices of pancetta, securing with toothpicks if necessary.
  5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F and the pancetta is crispy.
  6. Remove from the grill and let rest for a few minutes.
  7. Garnish with fresh rosemary sprigs and serve with lemon wedges, if desired.

Breakdown of Ingredients and Average Carb Content

  • Chicken breasts (4): 0g carbs
  • Pancetta (8 slices): 0g carbs
  • Olive oil (2 tbsp): 0g carbs
  • Hot sauce (2 tbsp): 2g carbs
  • Smoked paprika (1 tsp): 0.5g carbs
  • Garlic powder (1 tsp): 1g carbs
  • Onion powder (1 tsp): 1g carbs
  • Cayenne pepper (1/2 tsp): 0g carbs
  • Salt and pepper: 0g carbs
  • Rosemary sprigs (optional): 0g carbs
  • Lemon wedges (optional): 2g carbs

Total Average Carb Content: Approximately 6.5g carbs for the entire recipe, roughly 1.6g carbs per serving (assuming 4 servings).

Bold and Spicy

This Spicy Grilled Chicken Wrapped in Pancetta is the perfect dish to spice up your keto meal plan. With its bold flavors and elegant presentation, it’s sure to become a favorite for any occasion. Enjoy the crispy pancetta, tender chicken, and spicy kick with every bite. Serve it up at your next barbecue or dinner party, and watch your guests be impressed by your culinary skills!

Credit to lackofbiscuits on Reddit

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Atomic Habits

Friday 5th of July 2024

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