Ranch Chicken Club Lettuce Roll-Ups Recipe

Looking for a delicious and healthy meal that fits perfectly into your keto diet? Look no further! These Ranch Chicken Club Lettuce Roll-Ups are the perfect option for a quick lunch, light dinner, or even a picnic. Packed with fresh ingredients and bursting with flavor, this dish is sure to become a favorite in your keto recipe collection.

Ranch Chicken Club Lettuce Roll-Ups

These roll-ups combine the classic flavors of a chicken club sandwich with a keto-friendly twist.

Ingredients

• 3-4 very large leaves of lettuce (Romaine, Butter, Red leaf, or Bibb lettuce)
• 5 slices of nitrate-free roasted chicken or turkey breast (4-5 ounces total, adjust based on thickness)
• 1/2 small avocado, thinly sliced
• 2 spoonfuls of homemade ranch sauce
• 1 thin slice of cheese, cut in half (optional)
• 1-2 slices of cooked nitrate-free bacon, sliced in half
• 3 thin slices of Roma tomato

For the homemade ranch sauce:

• 1/2 cup plain Greek yogurt
• 1 tsp Dijon mustard
• Sea salt and fresh ground black pepper, to taste (about 1/8 teaspoon each)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp. finely chopped fresh dill
• 2 tbsp finely chopped chives

Instructions

1. Make the homemade ranch sauce: In a very small glass bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, black pepper, garlic powder, onion powder, fresh dill, and chives until well combined. Set aside.
2. Assemble the lettuce roll-ups: Lay out a large piece of parchment paper on a cutting board. Layer the lettuce leaves on the parchment paper.
3. Top the lettuce with the roasted chicken or turkey breast slices.
4. Add the homemade ranch sauce, spreading it evenly over the meat.
5. Place the avocado slices, cheese (if using), bacon, and Roma tomato slices on top.
6. Carefully roll up the lettuce leaves, using the parchment paper to help keep everything together as you roll.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this tasty dish:

• Lettuce: Negligible carbs per leaf
• Roasted chicken/turkey breast: 0g (varies by brand)
• Avocado: 2g per half
• Homemade ranch sauce: Approximately 3g for 2 spoonfuls (from Greek yogurt and seasoning)
• Cheese (optional): Less than 1g per thin slice
• Bacon: 0g (varies by brand)
• Roma tomato: 1g per slice

Total carbs per serving: Approximately 6g (varies based on the amount of each ingredient used and specific brands)

A Flavorful Keto Delight

These Ranch Chicken Club Lettuce Roll-Ups are a fantastic example of how you can enjoy delicious meals while sticking to your keto diet. Easy to prepare and perfect for any occasion, this recipe is sure to become a staple in your kitchen. Enjoy the fresh flavors and satisfying crunch of these roll-ups, and feel great knowing you’re keeping your carb count low. Give them a try and see how delightful keto eating can be!

Recipe Credit: uk_kali