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Creamy Keto Chia Pudding with Cocoa Recipe

Looking for a delicious, easy-to-make keto breakfast or dessert? This creamy chia pudding with unsweetened cocoa powder is your go-to option! Perfect for those busy mornings or as a guilt-free treat after dinner, this pudding is packed with nutrients and flavor. Plus, chia seeds are known for their health benefits, such as being rich in omega-3 fatty acids and fiber. Enjoy this delightful dish any time you crave a sweet yet healthy indulgence.

Creamy Keto Chia Pudding with Cocoa

Start your day with this nutrient-rich chia pudding, perfect for a quick breakfast or a satisfying dessert.


  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon unsweetened cocoa powder
  • 1-2 tablespoons keto-friendly sweetener (like erythritol or stevia)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt


  1. In a medium-sized bowl, combine the chia seeds, unsweetened almond milk, cocoa powder, keto-friendly sweetener, vanilla extract, and salt.
  2. Whisk the mixture thoroughly to ensure the cocoa powder is well incorporated and the chia seeds are evenly distributed.
  3. Let the mixture sit for about 10 minutes, then whisk again to prevent the chia seeds from clumping together.
  4. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker consistency.
  5. Before serving, give the pudding a good stir and add more almond milk if you prefer a thinner consistency.
  6. Serve chilled, topped with your favorite keto-friendly toppings like nuts, seeds, or berries.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this delicious pudding:

  • Chia Seeds: 2g net carbs per 2 tablespoons
  • Unsweetened Almond Milk: 1g net carbs per cup
  • Unsweetened Cocoa Powder: 1g net carbs per tablespoon
  • Keto-Friendly Sweetener: 0g net carbs per serving (varies by brand)
  • Vanilla Extract: 0g net carbs per 1/2 teaspoon
  • Salt: 0g net carbs

Total carbs for the recipe: Approximately 4g net carbs per serving (assuming 2 servings).

A Sweet Start to Your Keto Journey

Who says you have to give up on sweet treats while on a keto diet? This creamy chia pudding with cocoa is not only low in carbs but also bursting with flavor and health benefits. It’s the perfect example of how a few simple ingredients can come together to create a delicious and nutritious dish. Enjoy this pudding as a quick breakfast, a delightful dessert, or a snack any time of the day. Give it a try and make it a staple in your keto recipe collection!

Recipe Credit: r/HealthyFood

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