Looking for a delicious, easy-to-make keto breakfast or dessert? This creamy chia pudding with unsweetened cocoa powder is your go-to option! Perfect for those busy mornings or as a guilt-free treat after dinner, this pudding is packed with nutrients and flavor. Plus, chia seeds are known for their health benefits, such as being rich in omega-3 fatty acids and fiber. Enjoy this delightful dish any time you crave a sweet yet healthy indulgence.
Creamy Keto Chia Pudding with Cocoa
Start your day with this nutrient-rich chia pudding, perfect for a quick breakfast or a satisfying dessert.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1-2 tablespoons keto-friendly sweetener (like erythritol or stevia)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a medium-sized bowl, combine the chia seeds, unsweetened almond milk, cocoa powder, keto-friendly sweetener, vanilla extract, and salt.
- Whisk the mixture thoroughly to ensure the cocoa powder is well incorporated and the chia seeds are evenly distributed.
- Let the mixture sit for about 10 minutes, then whisk again to prevent the chia seeds from clumping together.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker consistency.
- Before serving, give the pudding a good stir and add more almond milk if you prefer a thinner consistency.
- Serve chilled, topped with your favorite keto-friendly toppings like nuts, seeds, or berries.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this delicious pudding:
- Chia Seeds: 2g net carbs per 2 tablespoons
- Unsweetened Almond Milk: 1g net carbs per cup
- Unsweetened Cocoa Powder: 1g net carbs per tablespoon
- Keto-Friendly Sweetener: 0g net carbs per serving (varies by brand)
- Vanilla Extract: 0g net carbs per 1/2 teaspoon
- Salt: 0g net carbs
Total carbs for the recipe: Approximately 4g net carbs per serving (assuming 2 servings).
A Sweet Start to Your Keto Journey
Who says you have to give up on sweet treats while on a keto diet? This creamy chia pudding with cocoa is not only low in carbs but also bursting with flavor and health benefits. It’s the perfect example of how a few simple ingredients can come together to create a delicious and nutritious dish. Enjoy this pudding as a quick breakfast, a delightful dessert, or a snack any time of the day. Give it a try and make it a staple in your keto recipe collection!
Recipe Credit: r/HealthyFood
