A few years ago I had no idea what a plank or a downward dog was. I didn’t have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I …
As women over 40, we can’t neglect our abs! We can still have great abs with this ab workout that will only take a few minutes a day! Let’s be honest. Great looking abs are the epitome of being fit, but there is a much more important reason to aim for great abs. Even if …
What do your arms say about you? Arm exercises can be easy to add to your routine a few times a week to lose arm fat for fabulous fit arms in time for swimsuit season! Our arms are among the places on our bodies as women over 40 that if not properly maintained, will surely …
Workouts don’t have to be in a gym or even while wearing your favorite gym clothes. How would you like a 15 min office workout that will burn calories, strengthen muscles, awaken your mind without making you feel the need for a shower to get …
Ever notice how you can workout harder with a great workout playlist? I have spent too many treadmill runs skipping songs that didn’t keep me motivated to run longer. I’ve tried many automated playlists and stations on the internet radio apps but none of them were exactly what I wanted. Now that I am trying …
Don’t run from me because I said the words supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements. Once I learned the importance of supplements for weight loss, I searched out for the best quality. Supplements can be pricey, and no …
It’s not a diet, it’s a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn’t help but throw a little muscle psychology in there. Seriously, now that …
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody. I love Fall days like today. A perfect day for being outside. Our son, Ian had a baseball tournament over the weekend. He pitched in the first game that we won 6-5. We …
Feeling like you are missing out on some of your favorite Fall desserts due to a new diet? Well, not anymore. This delicious Healthy Gluten Free Apple Crisp will satisfy your sweet tooth and send you back for more, guilt free. One thing I love about living in NC is visiting the mountains in the Fall. …
Week 1 of P90X3 down…11 to go. What a great week this has been! Even with the craziness of animals and kids, I feel so much more energized when I am getting really good workouts in daily. Sometimes it’s a struggle to get started, but once I have, the 30 min of workout goes by quickly. …
Beachbody has my vote for great workouts for women. Right now I am loving P90X3. Agility X is one of my favorites among the long list of workouts offered. Confession time. Yesterday while shopping, I was really wanting to grab a box of Cheez-Its (currently my kryptonite – to borrow the current buzz word from …