Tightening loose skin for women over 40 is a big deal. Today I’m sharing what I recently learned about collagen for loose skin – and I think you’ll be fascinated!

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a lot of ways, it was harder …

Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small changes to lose weight is what you need to start …

Smoothies are an excellent way to get more superfoods into your diet because they taste like a fun treat – not a glass of veggies. Read on for some of the best smoothie superfoods for women’s health and weight loss!

Jamba Juice and travel go hand in hand for me. I gave their Amazing Greens Smoothie a try recently and yes, it is amazing! When walking through the airport this morning to fly to Los Angeles for the Fitness Blogfest Conference, I knew I needed something for breakfast. I was so excited to see Jamba …

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously reaching for the chips or anything else that may be hiding in …

The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It’s not a reason to give up. Start from where ever you are. …

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan. The first 30 days of new habits can be the hardest, most difficult time to learn new …

Healthy ice cream seems like an oxymoron or a complete joke, right? Well, it’s not April Fools Day and this isn’t your local used car salesman’s offer. It is true. You can eat this healthy ice cream every. single. day. Before we get to the good stuff today…which of course is that amazing ice cream. …

The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …