Whether you’re hosting a game night, looking for a unique side dish for dinner, or just craving a snack, these keto-friendly onion rings baked in a donut pan are an excellent choice. This recipe, inspired by a TikTok trend, transforms simple ingredients into a delightful treat that’s both easy to make and delicious. The blend of melted cheese and perfectly seasoned onions offers a crunchy yet gooey texture that’s sure to impress anyone who tries it. Ideal for those following a low-carb diet, these onion rings are great for a fun family cooking activity or even a spontaneous late-night snack!
Onion Rings in a Donut Pan
These keto onion rings are crispy, cheesy, and utterly irresistible.
Ingredients
- 3 cups Shredded Cheese (Reduced Fat Cheddar and Mozzarella; feel free to use your favorite blend)
- 2 Medium Onions, sliced into 1/2 inch thick rings
- Badia all-purpose seasoning, or any seasoning you prefer
Instructions
- Prep: Peel your onions and cut them into 1/2 inch slices. Carefully separate the slices into rings.
- Assemble: Lightly spray your donut pan with olive oil to prevent sticking. Start by adding a layer of shredded cheese to each donut mold.
- Layer: Place an onion ring on top of the initial layer of cheese.
- Top Off: Cover the onion ring completely with more shredded cheese.
- Season and Bake: Sprinkle your favorite seasoning over the filled donut molds. Bake in a preheated oven at 400 degrees F for 10-15 minutes, or until the cheese is bubbly and slightly golden.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at what goes into these onion rings and their carbohydrate impact:
- Shredded Cheese: Approximately 1g of carbs per 1/4 cup, depending on the type of cheese.
- Onions: About 9g of carbs per medium onion.
- Seasoning: Carb content can vary, but most all-purpose seasonings contain minimal carbs.
Total carbs for the recipe depend on the exact serving size and the brands of ingredients used, but each serving generally stays within keto-friendly limits.
A Tasty Twist on a Classic
This recipe for keto onion rings in a donut pan is more than just a side dish—it’s a conversation starter. It’s a fun and inventive way to enjoy onions and cheese without the extra carbs that traditional onion rings typically bring. Whether you’re new to keto or a seasoned low-carb enthusiast, this recipe is sure to bring a bit of joy and a lot of flavor to your table. Give it a try and see why so many have already fallen in love with these cheesy delights!
