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N.Y. Strip On A Bed Of Brussel Sprouts Recipe

The NY Strip on a bed of Brussel sprouts is a delightful, keto-friendly dish that is perfect for a hearty dinner or a special occasion. This recipe pairs the rich, robust flavors of a perfectly cooked NY Strip steak with the slightly sweet, nutty taste of roasted Brussels sprouts. It’s an ideal meal for anyone following a ketogenic diet, as it’s low in carbs and high in healthy fats and protein.

Brussel Sprouts

NY Strip on a Bed of Brussels Sprouts

This recipe combines the succulent taste of NY Strip steak with the nutritious and flavorful Brussels sprouts, creating a meal that’s both satisfying and health-conscious.


  • 2 NY Strip steaks (about 8 oz each)
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley, chopped (for garnish)


  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, garlic, salt, pepper, thyme, and rosemary until evenly coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
  4. While the Brussels sprouts are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
  5. Season the NY Strip steaks with salt and pepper on both sides.
  6. Add the steaks to the hot skillet and sear for 3-4 minutes on each side, or until they reach your desired level of doneness.
  7. Reduce the heat to medium and add the butter to the skillet. Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter for an additional minute.
  8. Remove the steaks from the skillet and let them rest for 5 minutes.
  9. To serve, place a generous portion of roasted Brussels sprouts on each plate and top with a NY Strip steak. Garnish with fresh parsley.

Breakdown of Ingredients and Average Carb Content

  • 2 NY Strip steaks (0g carbs each)
  • 1 lb Brussels sprouts (about 24g carbs total)
  • 3 tablespoons olive oil (0g carbs)
  • 2 cloves garlic (2g carbs)
  • 1 teaspoon salt (0g carbs)
  • 1/2 teaspoon black pepper (0g carbs)
  • 1 teaspoon dried thyme (0.5g carbs)
  • 1 teaspoon dried rosemary (0.5g carbs)
  • 2 tablespoons butter (0g carbs)
  • 1 tablespoon fresh parsley (0.2g carbs)

Total Carb Content: 27.2g carbs for the entire recipe
Per Serving (assuming 2 servings): 13.6g carbs per serving

A Keto Culinary Delight

The NY Strip on a bed of Brussels sprouts is a perfect example of a delicious, keto-friendly meal that you can enjoy on any special occasion or simply for a satisfying dinner. The combination of a juicy steak and flavorful roasted Brussels sprouts not only pleases the palate but also supports your low-carb lifestyle. This dish showcases how simple ingredients can come together to create a memorable and nutritious meal. Enjoy this recipe and delight in the rich flavors and health benefits it offers!

Credit; crphinney

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