The NY Strip on a bed of Brussel sprouts is a delightful, keto-friendly dish that is perfect for a hearty dinner or a special occasion. This recipe pairs the rich, robust flavors of a perfectly cooked NY Strip steak with the slightly sweet, nutty taste of roasted Brussels sprouts. It’s an ideal meal for anyone following a ketogenic diet, as it’s low in carbs and high in healthy fats and protein.
NY Strip on a Bed of Brussels Sprouts
This recipe combines the succulent taste of NY Strip steak with the nutritious and flavorful Brussels sprouts, creating a meal that’s both satisfying and health-conscious.
Ingredients
- 2 NY Strip steaks (about 8 oz each)
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 tablespoons butter
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, garlic, salt, pepper, thyme, and rosemary until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
- While the Brussels sprouts are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Season the NY Strip steaks with salt and pepper on both sides.
- Add the steaks to the hot skillet and sear for 3-4 minutes on each side, or until they reach your desired level of doneness.
- Reduce the heat to medium and add the butter to the skillet. Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter for an additional minute.
- Remove the steaks from the skillet and let them rest for 5 minutes.
- To serve, place a generous portion of roasted Brussels sprouts on each plate and top with a NY Strip steak. Garnish with fresh parsley.
Breakdown of Ingredients and Average Carb Content
- 2 NY Strip steaks (0g carbs each)
- 1 lb Brussels sprouts (about 24g carbs total)
- 3 tablespoons olive oil (0g carbs)
- 2 cloves garlic (2g carbs)
- 1 teaspoon salt (0g carbs)
- 1/2 teaspoon black pepper (0g carbs)
- 1 teaspoon dried thyme (0.5g carbs)
- 1 teaspoon dried rosemary (0.5g carbs)
- 2 tablespoons butter (0g carbs)
- 1 tablespoon fresh parsley (0.2g carbs)
Total Carb Content: 27.2g carbs for the entire recipe
Per Serving (assuming 2 servings): 13.6g carbs per serving
A Keto Culinary Delight
The NY Strip on a bed of Brussels sprouts is a perfect example of a delicious, keto-friendly meal that you can enjoy on any special occasion or simply for a satisfying dinner. The combination of a juicy steak and flavorful roasted Brussels sprouts not only pleases the palate but also supports your low-carb lifestyle. This dish showcases how simple ingredients can come together to create a memorable and nutritious meal. Enjoy this recipe and delight in the rich flavors and health benefits it offers!
Credit; crphinney
