Who says comfort food can’t be keto-friendly? Dive into the savory delight of this Meat Loaf with Cauli-Mash & Green Peas. Despite its humble name, this dish packs a punch of flavors that will leave you craving for more.
Meat Loaf with Cauli-Mash & Green Peas 🍞
There’s something oddly satisfying about meatloaf, isn’t there? Perhaps it’s the way it reminds us of cozy family dinners or the nostalgia of childhood meals. Regardless, this recipe takes the classic meatloaf and gives it a keto twist that’s both delicious and guilt-free.
Ingredients
- Ground beef
- Pork panko crumbs
- Paleo powder pecan & flax mix
- Onion powder
- Garlic powder
- Eggs
- Primal Kitchen Foods unsweetened ketchup
- Cauliflower
- Cream cheese
- Garlic butter
- Green peas
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine ground beef, pork panko crumbs, paleo powder pecan & flax mix, onion powder, garlic powder, and eggs. Mix well until all ingredients are evenly incorporated.
- Press the meat mixture into a loaf pan, ensuring it’s evenly distributed.
- Spread a layer of Primal Kitchen Foods unsweetened ketchup over the top of the meatloaf.
- Place the meatloaf in the preheated oven and bake for 40 minutes.
- After 40 minutes, increase the oven temperature to 425°F and continue baking for an additional 20 minutes, or until the meatloaf is cooked through and the top is caramelized.
- While the meatloaf is baking, prepare the cauliflower mash by steaming the cauliflower until tender. Then, mash it with cream cheese and garlic butter until smooth and creamy.
- Steam the green peas until tender.
- Once the meatloaf is done, slice it and serve alongside the cauliflower mash and green peas.
Breakdown of Ingredients and Average Carb Content
- Ground beef: Low carb
- Pork panko crumbs: Low-carb
- Paleo powder pecan & flax mix: Low-carb
- Onion powder: Low carb
- Garlic powder: Low carb
- Eggs: Low carb
- Primal Kitchen Foods unsweetened ketchup: Low-carb
- Cauliflower: Low-carb
- Cream cheese: Low-carb
- Garlic butter: Low-carb
- Green peas: Moderate carb
Conclusion
So there you have it, a keto-friendly twist on a classic comfort food. Whether it’s a cozy family dinner or a special occasion, this Meat Loaf with Cauli-Mash & Green Peas is sure to satisfy your cravings without compromising your keto lifestyle. So go ahead, indulge in the deliciousness of this moist loaf, guilt-free!
Recipe and Image By: @patrickmaese
