Looking for a savory, low-carb delight to jazz up your dinner routine? Dive into these mouthwatering Keto Stuffed Peppers! Bursting with flavors and easy to whip up, these stuffed peppers are a culinary symphony of wholesome ingredients. Plus, with a touch of Italian flair, they’re sure to become a family favorite for any occasion.
Keto Stuffed Peppers
These keto stuffed peppers are a delightful fusion of ground beef, Italian sausage, and a medley of spices, all nestled within vibrant bell peppers. Perfect for a cozy family dinner or a gathering with friends, these peppers are as versatile as they are delicious.
Ingredients:
- 6-8 bell peppers (4 if using 1/2 lb ground beef; 1/2 lb Italian sausage)
- 1 lb ground beef
- 1 lb mild Italian sausage
- 1/2 diced white onion
- Onion & garlic powder
- Oregano
- Salt & pepper
- 1 jar Simply Nature organic tomato and basil pasta sauce
- 1 bag Earthly Grains microwaveable cauliflower rice
- Reggano parmesan cheese
- Happy Farms colby jack cheese (shredded)
Instructions:
- Preheat your oven to 350°F.
- Prepare the bell peppers by cutting off the tops and halving them. Remove the seeds and insides, then place them in a baking dish.
- Dice the excess pepper from the tops and set aside.
- In a skillet, combine ground beef, Italian sausage, diced white onion, diced peppers, and seasonings (onion & garlic powder, oregano, salt & pepper). Cook until the meat is browned.
- Pour 3/4 of the jar of pasta sauce into the skillet. Simmer on low heat until the flavors meld together.
- While the meat sauce simmers, microwave the cauliflower rice for 90 seconds.
- Add the cauliflower rice to the skillet, stirring until well combined.
- Spoon the filling into the prepared bell peppers. Top with the remaining pasta sauce, followed by a generous sprinkle of parmesan and shredded colby jack cheese.
- Finish off with a dash of oregano for that extra burst of flavor.
- Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese turns golden brown and the peppers are tender.
Breakdown of Ingredients and Average Carb Content
- Bell Peppers: Low in carbs, high in vitamin C and fiber.
- Ground Beef: Zero carbs and rich in protein and healthy fats.
- Italian Sausage: Low in carbs, high in flavor and protein.
- Onion: Moderate in carbs, adds depth of flavor.
- Cauliflower Rice: Low in carbs, a great substitute for traditional rice.
- Pasta Sauce: Look for low-carb options to minimize carb content.
- Parmesan Cheese: Very low in carbs, adds a cheesy, savory kick.
- Colby Jack Cheese: Low in carbs, melts beautifully for that gooey goodness.
Savor Stuffed Pepper Perfection!
With its tantalizing aroma and satisfying flavors, these Keto Stuffed Peppers are a delightful addition to any keto-friendly menu. Whether you’re following a low-carb lifestyle or simply looking for a scrumptious meal to enjoy, these stuffed peppers are bound to impress! Give them a try and savor the goodness in every bite.
Credit to Adorable-Act1547 on Reddit
