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Keto Crab Fries Recipe

Are you craving a savory, satisfying snack that won’t derail your keto diet? Look no further! Keto Crab Fries are the perfect blend of rich, tender crab meat and crispy, golden fries, all without the guilt of high carbs. Ideal for game nights, casual gatherings, or a delightful appetizer before dinner, these fries are sure to become a staple in your keto recipe collection. Plus, they’re packed with flavor, making every bite a delicious indulgence.

Keto Crab Fries

This Keto Crab Fries recipe is a fantastic way to enjoy a classic dish while staying true to your low-carb lifestyle.


  • 1 lb lump crab meat
  • 1 large zucchini, cut into fries
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • Avocado oil for frying


  1. Prepare the Zucchini Fries: Cut the zucchini into fry-sized pieces. Pat them dry with paper towels to remove excess moisture.
  2. Mix Dry Ingredients: In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Beat the Eggs: In another shallow bowl, beat the eggs until smooth.
  4. Coat the Zucchini: Dip each zucchini fry into the beaten eggs, then coat thoroughly in the almond flour mixture. Set aside on a plate.
  5. Fry the Zucchini: In a large skillet, heat the avocado oil over medium-high heat. Fry the coated zucchini fries in batches until golden brown and crispy, about 3-4 minutes per side. Remove from the skillet and drain on paper towels.
  6. Prepare the Crab Meat: In a separate pan, lightly sauté the lump crab meat in a bit of avocado oil until heated through.
  7. Combine and Serve: Arrange the zucchini fries on a serving platter and top with the warm crab meat. Serve immediately with your favorite keto-friendly dipping sauce.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for this delicious recipe:

  • Lump Crab Meat: 0g per serving
  • Zucchini: 3g per cup
  • Almond Flour: 2g per 1/4 cup
  • Parmesan Cheese: Less than 1g per 2 tablespoons
  • Garlic Powder: Less than 1g per teaspoon
  • Onion Powder: Less than 1g per teaspoon
  • Smoked Paprika: Less than 1g per teaspoon
  • Eggs: Less than 1g per egg

Total carbs for the recipe: Approximately 8-10g (depending on specific quantities and brands used).

A Keto Delight

Who says you can’t enjoy your favorite snacks on a keto diet? These Keto Crab Fries are not just low in carbs but also bursting with flavor that will leave you and your guests coming back for more. Perfect for any occasion, this dish proves that healthy eating doesn’t have to be boring. Try it out and watch it become a beloved part of your keto culinary repertoire!

Credit: kmints96

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Traci Love

Sunday 9th of June 2024

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