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Cauliflower Pizza Recipe

Who said you can’t enjoy pizza on a keto diet? Introducing the Keto Cauliflower Pizza, a guilt-free indulgence perfect for any occasion. Whether it’s a quick weeknight dinner, a fun weekend treat, or a dish to impress your friends at a get-together, this cauliflower pizza offers a delicious, low-carb alternative to traditional pizza. The secret lies in its cheesy cauliflower crust, making it both nutritious and satisfying.

Cauliflower Pizza

Ready to create a scrumptious keto-friendly pizza? Here’s a simple recipe that you’ll love!


  • For the Crust:
    • 1/2 cauliflower, grated and drained
    • 150 grams mozzarella cheese, grated
    • 2 eggs
    • Salt and pepper to taste
  • For the Topping:
    • 2 tablespoons homemade tomato paste
    • Red and green bell pepper slices
    • Additional mozzarella cheese for topping


  1. Preheat Oven: Preheat your oven to 215°C (419°F).
  2. Prepare Cauliflower: Grate the cauliflower and drain it thoroughly to remove as much moisture as possible.
  3. Mix Crust Ingredients: In a bowl, combine the grated cauliflower, 150 grams of mozzarella cheese, and the eggs. Add salt and pepper to taste. Mix well to form a dough.
  4. Form Crust: Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a pizza crust. Ensure it’s evenly spread for a consistent bake.
  5. Bake Crust: Bake the crust in the preheated oven for about 20 minutes or until it starts to turn golden brown. If it appears undercooked, you can bake it for a few more minutes.
  6. Add Toppings: Remove the crust from the oven and spread the homemade tomato paste evenly over it. Add the red and green bell pepper slices, and sprinkle with additional mozzarella cheese.
  7. Final Bake: Return the pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  8. Serve: Remove from the oven, let it cool slightly, slice, and enjoy your keto cauliflower pizza!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of each ingredient in this recipe:

  • Cauliflower (1/2 head): ~5g carbs
  • Mozzarella Cheese (150g for crust + topping): ~3g carbs
  • Eggs (2): ~1g carbs
  • Homemade Tomato Paste (2 tbsp): ~4g carbs
  • Bell Peppers (varied slices): ~3g carbs

Total Approximate Carbs: 16g for the entire pizza (serves 2-4 people)

A Deliciously Healthy Choice

Who knew that enjoying pizza on a keto diet could be this easy and delicious? This Keto Cauliflower Pizza not only satisfies your pizza cravings but also keeps your carb intake in check. Perfect for any meal, it showcases how versatile and tasty keto recipes can be. Try it out, and it might just become your new favorite go-to meal for a healthy, low-carb lifestyle!

Credit; Klorofluorokarbonat

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Saturday 8th of June 2024

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