Are you on a keto diet but still crave the bold flavors of a chipotle bowl? Look no further! This Homemade Keto Chipotle Bowl combines juicy chicken thighs, fresh peppers, creamy guacamole, tangy sour cream, and a rich cheese sauce for a delicious and satisfying meal. Perfect for lunch, dinner, or even meal prep, this dish brings the zest of your favorite chipotle bowl without the guilt of high carbs. Whether you’re hosting a casual dinner with friends or enjoying a cozy night in, this keto chipotle bowl is sure to become a favorite.
Keto Chipotle Bowl
This Keto Chipotle Bowl is a flavor-packed, low-carb delight that fits perfectly into your ketogenic lifestyle.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 avocado, mashed (for guacamole)
- 1/4 cup sour cream
- 1/2 cup pico de gallo
- 1 cup shredded cheddar cheese (for cheese sauce)
- 1/2 cup heavy cream (for cheese sauce)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the Chicken Thighs:
- Season the chicken thighs with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook the chicken thighs for 6-8 minutes on each side until golden brown and cooked through.
- Remove from heat and let rest, then slice into strips.
- Cook the Peppers:
- In the same skillet, add the sliced bell peppers.
- Sauté for 4-5 minutes until tender.
- Make the Cheese Sauce:
- In a small saucepan, combine the shredded cheddar cheese and heavy cream.
- Cook over low heat, stirring constantly until the cheese is melted and the sauce is smooth.
- Assemble the Chipotle Bowl:
- Start with a base of cooked chicken strips.
- Add sautéed bell peppers, guacamole, sour cream, and pico de gallo.
- Drizzle with the homemade cheese sauce.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
Here’s a breakdown of the carb content for each ingredient in the Keto Chipotle Bowl:
- Chicken Thighs: 0g (carbs per serving)
- Red Bell Pepper: 6g per cup
- Yellow Bell Pepper: 6g per cup
- Avocado (for guacamole): 12g per avocado (about 2g per serving)
- Sour Cream: 2g per 1/4 cup
- Pico de Gallo: 4g per 1/2 cup
- Shredded Cheddar Cheese: 1g per 1/2 cup
- Heavy Cream: 1g per 1/2 cup
Total carbs for the recipe: Approximately 19g (not counting additional carbs from pico de gallo and bell peppers, which may bring it closer to 50g depending on portion sizes).
A Flavor Explosion with Low Carbs
Who says you need to give up on delicious flavors when you’re on a keto diet? This Keto Chipotle Bowl delivers all the taste you love in a chipotle bowl while keeping your carb intake in check. It’s perfect for satisfying those cravings and impressing your friends with a meal that’s both healthy and scrumptious. Try it out and make this dish a regular part of your keto menu!
Credit ; IDoesThis1
