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Mexican Style Low Carb Cauliflower Rice Recipe

Craving a delicious, low-carb side dish that fits perfectly into your keto lifestyle? Look no further! This keto cauliflower rice is not only easy to make but also incredibly versatile. It’s perfect for any meal, whether you’re looking for a quick lunch, a delightful side dish for dinner, or a healthy option for your meal prep. With a blend of aromatic spices and fresh ingredients, this recipe transforms simple cauliflower into a flavorful dish that will keep you coming back for more.

Keto Cauliflower Rice

A quick and easy keto-friendly side dish bursting with flavor!


  • Salt – add according to your taste
  • 1 can of Rotel
  • 1 tsp ground cumin
  • 2 cloves of garlic, minced
  • 1 head of cauliflower, fresh or frozen, riced
  • 1 tsp chili powder
  • 1 small white onion, diced
  • 2 tbsp avocado oil


  1. Prepare the Cauliflower: If using fresh cauliflower, chop into florets and pulse in a food processor until rice-sized. If using frozen, thaw and pat dry.
  2. Sauté the Onion and Garlic: In a large skillet, heat the avocado oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.
  3. Add Spices: Stir in the ground cumin and chili powder, cooking for another minute to release the flavors.
  4. Cook the Cauliflower: Add the riced cauliflower to the skillet, stirring well to combine with the onion, garlic, and spices. Cook for about 5-7 minutes, or until the cauliflower is tender but not mushy.
  5. Mix in Rotel: Pour in the can of Rotel, mixing thoroughly. Continue to cook for another 2-3 minutes, allowing the flavors to meld.
  6. Season to Taste: Add salt to taste, giving it a final stir before serving.

Breakdown of Ingredients and Average Carb Content

  • Cauliflower: 1 head – 5g net carbs
  • Rotel (1 can): 6g net carbs
  • White Onion (1 small): 4g net carbs
  • Garlic (2 cloves): 1g net carbs
  • Ground Cumin (1 tsp): 0g net carbs
  • Chili Powder (1 tsp): 0g net carbs
  • Avocado Oil (2 tbsp): 0g net carbs
  • Salt: 0g net carbs (to taste)

Total approximate net carbs per serving: 3-4g (serves 4)


This keto cauliflower rice is not just a side dish; it’s a flavor-packed addition to any meal. Easy to prepare and loaded with spices, it’s a must-try for anyone following a low-carb or keto diet. Whether you’re meal prepping for the week or looking for a quick weeknight dinner option, this recipe will satisfy your cravings without compromising your carb intake. Enjoy this healthy and delicious keto-friendly delight!

Credit ; Miserable_Mechanic_4

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Monday 27th of May 2024

Hey there You have done a fantastic job I will certainly digg it and personally recommend to my friends Im confident theyll be benefited from this site

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