Craving that iconic Big Mac flavor but sticking to a keto lifestyle? This Big Mac Inspired Salad with Keto Bread Croutons brings all the savory delight of the classic burger into a fresh, low-carb salad that doesn’t skimp on taste. Perfect for a satisfying lunch or a light dinner, this salad will transport your taste buds straight to burger heaven, minus the guilt!
Ingredients
For the salad:
- 1 pound ground beef (85% lean)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups chopped romaine lettuce
- 1/2 cup sliced pickles
- 1/2 cup shredded cheddar cheese
- 1/2 cup finely chopped onions
- 1/4 cup sesame seeds (for garnish)
For the keto bread croutons:
- 1/2 cup almond flour
- 1 tablespoon coconut flour
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
For the dressing:
- 1/2 cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon finely chopped pickles
- 1 teaspoon white vinegar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut flour, baking powder, and salt.
- Whisk in the egg and olive oil until the mixture forms a dough.
- Spread the dough onto a parchment-lined baking sheet, flattening to about 1/4 inch thick.
- Bake for 15-20 minutes or until golden and firm.
- Let cool and then break into crouton-sized pieces.
- Heat a skillet over medium-high heat.
- Add the ground beef, salt, and pepper. Cook until browned and no longer pink. Drain any excess grease.
- In a small bowl, combine mayonnaise, sugar-free ketchup, chopped pickles, white vinegar, paprika, garlic powder, and onion powder. Stir until well mixed.
- In a large bowl, combine the chopped lettuce, cooked beef, sliced pickles, shredded cheese, and chopped onions.
- Add the keto bread croutons.
- Drizzle with the dressing and toss until everything is evenly coated.
- Sprinkle sesame seeds on top for garnish.
- Divide the salad among plates and enjoy your keto-friendly, Big Mac inspired feast!
Breakdown of Ingredients and Average Carb Content
- Ground Beef: 0g carbs
- Romaine Lettuce: 1.5g carbs per cup
- Sliced Pickles: 1g carbs per 1/4 cup
- Cheddar Cheese: 0.5g carbs per 1/2 cup
- Onions: 2g carbs per 1/4 cup
- Almond Flour: 3g carbs per 1/2 cup
- Coconut Flour: 6g carbs per tablespoon
- Egg: 0.6g carbs per egg
Total estimated carbs for the salad: Approximately 15g (varies based on the amount of each ingredient used and specific brands).
Conclusion
This Big Mac Inspired Salad with Keto Bread Croutons is not just a creative twist on a fast-food favorite but also a delightful way to enjoy a gourmet keto meal at home. It’s proof that you can maintain your low-carb diet while indulging in the flavors you love!
Credit ; marikapedia
