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Garlic-Parmesan Chicken Fritters Recipe

Craving a delightful and savory dish that fits perfectly into your keto diet? Look no further than these Garlic-Parmesan Chicken Fritters! Packed with loads of cheese and garlic, these fritters are crispy on the outside and juicy on the inside. They are perfect for a quick dinner, a cozy weekend lunch, or even as an appetizer for your next gathering. The combination of garlic and parmesan makes these fritters irresistible, and they’re best served with creamy garlic cauliflower mash and grilled asparagus for a complete meal.

Garlic-Parmesan Chicken Fritters

These delicious fritters are loaded with flavor and are a great addition to your keto recipe repertoire.


  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 2 large eggs
  • 1/4 cup almond flour
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • Olive oil for frying


  1. In a large bowl, combine the shredded chicken, mozzarella cheese, parmesan cheese, minced garlic, eggs, almond flour, chopped parsley, salt, and pepper.
  2. Mix until all ingredients are well incorporated.
  3. Heat olive oil in a large skillet over medium heat.
  4. Scoop about 1/4 cup of the mixture and shape it into a patty.
  5. Place the patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove from the skillet and drain on paper towels.
  7. Serve hot with your favorite keto-friendly sides.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for these Garlic-Parmesan Chicken Fritters:

  • Cooked Chicken: 0g carbs per 2 cups
  • Mozzarella Cheese: 2g carbs per cup
  • Parmesan Cheese: 1g carbs per 1/2 cup
  • Garlic: 3g carbs per 3 cloves
  • Eggs: 1g carbs per 2 large eggs
  • Almond Flour: 6g carbs per 1/4 cup
  • Fresh Parsley: 1g carbs per 1/4 cup
  • Olive Oil: 0g carbs (used for frying, not absorbed)

Total carbs for the recipe: Approximately 14g (varies based on specific brands and measurements used).


These Garlic-Parmesan Chicken Fritters are a delicious and versatile addition to your keto meal plan. Whether you’re preparing a quick family dinner or impressing guests at your next gathering, these fritters are sure to be a hit. The combination of garlic and parmesan cheese creates a flavorful and satisfying dish that you’ll want to make again and again. Enjoy these fritters with your favorite low-carb sides and savor the delightful flavors!

Credit; uk_kali

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