When the weather turns chilly or you crave a comforting meal that aligns with your keto lifestyle, this Keto Beef Stew is the answer. Perfect for a hearty dinner after a long day or a warm weekend lunch, this stew combines tender beef with a rich, flavorful broth, ensuring you stay satisfied and on track with your dietary goals. Plus, with simple, wholesome ingredients, it’s an easy-to-make dish that offers all the warmth and comfort you need without compromising your carb count.
Keto Beef Stew
A cozy, comforting dish perfect for those chilly nights or whenever you need a hearty, low-carb meal.
Ingredients
- 2 lbs beef chuck roast, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups beef broth
- 1 cup water
- 1 can (14.5 oz) diced tomatoes, no added sugar
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 2 cups turnips, peeled and chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium-high heat. Add beef cubes and brown on all sides. Remove and set aside.
- In the same pot, add diced onion and cook until translucent. Add minced garlic and cook for another minute.
- Return the beef to the pot. Add beef broth, water, and diced tomatoes. Stir well.
- Add celery, carrots, and turnips to the pot. Sprinkle in thyme and rosemary. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
- Serve hot, garnished with fresh herbs if desired.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content:
- Beef Chuck Roast: 0g per serving
- Olive Oil: 0g per tablespoon
- Onion: 11g per medium onion
- Garlic: 1g per clove
- Beef Broth: 2g per cup
- Diced Tomatoes: 4g per 1/2 cup
- Celery: 1g per stalk
- Carrots: 6g per medium carrot
- Turnips: 8g per medium turnip
- Thyme: 0g per teaspoon
- Rosemary: 0g per teaspoon
- Salt and Pepper: 0g
Total estimated carbs for the recipe: Approximately 32g (varies based on the amount of each ingredient used).
A Stew for All Seasons
This Keto Beef Stew is a testament to how you can enjoy hearty, flavorful meals without overloading on carbs. Whether it’s a cozy family dinner or a meal prep option for the week, this stew will become a favorite in your keto recipe collection. Its rich flavors and satisfying textures prove that comfort food can also be health-conscious. Enjoy every warm, delicious spoonful!
Recipe Credit: MrKeto2020
