Hemp Heart Falafel Recipe

Are you craving a delicious, crispy snack that’s also keto-friendly? Look no further than these Hemp Heart Falafels! Perfect for a quick lunch, a party appetizer, or a satisfying snack, these falafels are packed with nutritious ingredients and a delightful mix of flavors. Whether you enjoy them on their own, in a low-carb wrap, or dipped in your favorite sauce, they’re a versatile treat that fits perfectly into your keto lifestyle.

Hemp Heart Falafel

Hemp Heart Falafel offers a light and crispy keto-friendly alternative to traditional falafel, bursting with fresh herbs and nutritious hemp hearts. Enjoy these delicious bites in a wrap, on a salad, or with your favorite dip.

Ingredients

• Avocado oil or oil of your choice for frying (heated to 325°F)
• 1/2 large white onion
• 3 tablespoons fresh parsley
• 3 tablespoons fresh cilantro
• 1 cup hemp hearts
• 1 teaspoon garlic powder
• 1.5 teaspoons cumin
• 1 teaspoon flaxseed meal, combined with 2 teaspoons water

Instructions

1. Prepare the Mixture: In a food processor, combine the onion, parsley, cilantro, hemp hearts, garlic powder, cumin, and the flaxseed meal mixture. Process until the mixture holds together when pinched.
2. Form the Falafel: Shape the mixture into small patties. This recipe makes approximately 8 falafels, depending on the size.
3. Fry the Falafel: Heat the oil in a frying pan to 325°F. Fry the falafel patties for about a minute on each side, ensuring they are browned evenly.
4. Serve: Enjoy these falafels in a low-carb tortilla, on a salad, or on their own with your favorite dipping sauce. Tzatziki sauce pairs perfectly with these tasty bites.

Breakdown of Ingredients and Average Carb Content

Here’s a breakdown of the ingredients and their approximate carb content:

• Hemp Hearts: 1g net carbs per 3 tablespoons
• White Onion: 3g per 1/4 cup
• Fresh Parsley: 0.4g per tablespoon
• Fresh Cilantro: 0.1g per tablespoon
• Flaxseed Meal: 0.1g per teaspoon
• Garlic Powder: 1g per teaspoon
• Cumin: 0.4g per teaspoon

Total estimated carbs per serving: Approximately 6g (depending on portion sizes and specific brands used).

Crispy Goodness in Every Bite!

These Hemp Heart Falafels are a delicious way to enjoy a crunchy, savory snack while sticking to your keto diet. With their fresh herbs and warm spices, they bring a burst of flavor to every bite. Whether you’re making them for yourself or sharing them with friends, these falafels are sure to be a hit. Give them a try and add a new favorite to your keto recipe collection!

Recipe Credit: cajun2stepper