Skip to Content

Drink Clove Water for a Whole Month And These 5 Things Will Happen

We all have that one spice hiding in our kitchen cabinet, waiting to be discovered for more than just flavor. Cloves, often overlooked in favor of more common spices, might just be the secret ingredient your health has been missing. With a history rooted in ancient medicine and a surprising range of benefits, cloves are much more than a culinary spice. But what happens if you drink clove water every day for a month? The results might surprise you. From improving digestion to potentially boosting immunity, this tiny spice could hold the key to unlocking a healthier you. Curious?

What is Clove Water?

Clove water is a simple yet powerful beverage made by steeping whole cloves in hot water. This preparation allows you to harness the health benefits of cloves, which are rich in vitamins, minerals, and antioxidants. According to studies, cloves contain a significant amount of eugenol, a compound known for its antioxidant and anti-inflammatory properties, making clove water a beneficial addition to your diet​.

In just one tablespoon of ground cloves, you get nutrients such as calcium, vitamin K, and manganese, which are essential for maintaining bone health, supporting blood clotting, and enhancing brain function​. Amy Shapiro, MS, RD, CDN, emphasizes that “drinking clove water has plenty of health benefits, particularly for gut health.” Clove water is also known to aid digestion, reduce gas, and promote optimal hydration, which can energize the body when consumed in the morning.

How to Make Clove Water:

To prepare clove water at home:

  • Ingredients: 8–10 whole cloves and 2 cups of water.
  • Instructions: Bring the water to a boil, then add the cloves and simmer for 5–10 minutes. Let the mixture steep for another 5 minutes, strain, and enjoy it warm or cold.

Clove water is not only easy to make but also a natural remedy known in traditional Chinese and Ayurvedic medicine for its role in improving digestion and fighting bacteria.

5 Health Benefits of Drinking Clove Water

  1. Packed with Antioxidants
    Cloves are rich in antioxidants, particularly eugenol, which help neutralize free radicals and reduce oxidative stress. This process can protect cells from damage linked to chronic diseases such as heart disease and cancer. Adding clove water to your diet can enhance your body’s defense against such conditions by fighting off free radicals effectively​.
  2. Fights Harmful Bacteria
    Cloves have strong antimicrobial properties, which make clove water beneficial for combating harmful bacteria. Studies show that clove essential oil can kill certain strains of bacteria, including E.coli, known for causing food poisoning. Additionally, drinking clove water may improve oral health by reducing the growth of bacteria that lead to gum disease and bad breath.
  3. Regulates Blood Sugar
    Research suggests that the compounds found in cloves may help regulate blood sugar by improving insulin sensitivity. Clove water can be particularly helpful for individuals managing diabetes or prediabetes, as it assists in lowering blood glucose levels and enhancing insulin function.
  4. Boosts Bone Health
    Clove water can also contribute to stronger bones. Cloves contain manganese, a vital mineral for bone formation and health. Studies on animals have shown that compounds in cloves, such as eugenol, may help preserve bone density, making clove water a natural way to support bone health, especially in older adults.
  5. May Have Anti-Cancer Properties
    Eugenol, the primary compound in cloves, has been studied for its potential anti-cancer effects. Some research shows that it may slow the growth of cancer cells and promote the death of cancerous cells. However, caution is advised as high doses of eugenol can be toxic, so moderation is key when consuming clove water.

How to Incorporate Clove Water into Your Routine

Adding clove water to your daily life is simple and can be done in various ways to maximize its health benefits. Here are a few practical suggestions:

  • Morning Boost: Drinking clove water first thing in the morning is a great way to kickstart your digestive system. Clove water helps stimulate digestive enzymes, reducing bloating and indigestion. To prepare, boil 4–5 cloves in a cup of water, strain, and sip while warm.
  • Post-Meal Digestive Aid: If you often experience post-meal discomfort, drinking a small cup of clove water after meals can help relieve symptoms like bloating and gas by promoting better nutrient absorption.
  • Oral Health Rinse: Thanks to its antibacterial properties, clove water can be used as a natural mouthwash. Rinsing your mouth with clove water helps reduce bad breath, gum inflammation, and the risk of cavities​.
  • Add to Smoothies or Herbal Teas: For an added health boost, mix clove water into your morning smoothie or favorite herbal tea. The slight spice of cloves complements the flavors and delivers its anti-inflammatory and antioxidant benefits​.
  • Bedtime Relaxation: If you’re looking for a calming drink before bed, clove water may help with relaxation due to its soothing properties. You can also add a slice of ginger or a dash of honey for extra flavor​.

Disadvantages of clove

While clove water offers numerous health benefits, it’s essential to be aware of potential disadvantages. Excessive consumption of clove water can lead to side effects such as irritation in the mouth, digestive issues like diarrhea, and in some cases, a drop in blood sugar levels. Additionally, clove contains eugenol, which in high doses can be toxic and may cause liver damage if overconsumed. Clove water may also interact with blood-thinning medications and increase the risk of bleeding, so individuals with bleeding disorders or those scheduled for surgery should avoid it. Pregnant and breastfeeding women are advised to steer clear of clove water due to potential adverse effects​. Always consult your doctor if you’re unsure about how clove water might interact with your health.

A Daily Dose of Wellness: Why You Should Try Clove Water

Incorporating clove water into your daily routine can offer a wide range of health benefits, from improving digestion and regulating blood sugar to boosting your immune system and enhancing bone strength. Its antioxidant and anti-inflammatory properties make it a simple yet powerful natural remedy that fits seamlessly into any lifestyle. However, it’s essential to consume clove water in moderation to avoid potential side effects, such as liver damage or digestive issues. As with any health supplement, consulting with a healthcare professional before adding clove water to your regimen is recommended, especially if you have underlying health conditions​. By following the practical tips outlined in this article, you can maximize the benefits of this potent beverage and enjoy better overall well-being.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.